1 hour
@
$6.00
Meditation + Menopause?
This class is designed specifically for women experiencing the metamorphosis we call menopause or women a few years away or a few years after.
There is a wealth of evidence suggesting yoga can help women navigate the waters of this transition into our Wisdom Years including stronger bones, better sleep, and better sex.
A study by the Mayo Clinic found meditation reduced menopausal symptoms (specifically bitchiness, anxiety, & depression) and overall stress.