Coaching Consultation (Endurance/Fitness) COMPLIMENTARY
Coaching is the right choice for anyone looking to tackle a fitness plan or sport and wants to remain injury-free, improve performance, learn new things and have personalized support along the way.
Coaching Call for Current Athletes
The more communication the better. Keeping in regular contact with your coach allows you to change, adapt, and improve plans at the right time. It's also a great time to celebrate all the little wins that slip by us all too often. I suggest booking check-in calls every week if you can - and at least every two weeks. These check-in calls are included with monthly coaching subscriptions. We have up to 45 mins to chat but can also keep it quick!
If you have a program you built yourself, or already follow, and just need some mentoring or advice, this option might be best for you. Topics for consultation often include; how to adapt or structure a plan to fit your schedule, feedback on workout execution, race planning and goal setting.
Nutrition Coaching Initial Session
Questionnaire and Food Journal should be filled out and returned to me before we meet for this in-depth hour long session. This initial session will prepare us for further coaching and can also provide a jump-start to making dietary changes.
Nutrition Coaching Check-in Sessions
Check-in sessions can only be booked after completing the Nutrition Coaching Initial Session. These appointments provide accountability and regular communication with coach to make sure your nutrition plan is on track and successful.
Nutrition Consultation COMPLIMENTARY
Find out what nutrition coaching is all about and if this service is right for you.
Small Group Training
Strength in the Park
This session is all about getting and staying strong outside of the gym. We will use the open park space and picnic tables for strength training. There is enough space for 8 people to have their own table. After a warm up, we will go through a varied workout with sets of body weight exercises and using some hand weights and resistance bands with run/jog intervals in btw. You can expect to run from 1/2 mile - 2 miles max. There is a nice .6 mile bark chip path around the park. Bring: Water bottle and towel.
Track and Run Group
Small group workout that combines track style intervals to help you push the pace and rev your engines and relaxed pace neighborhood runs. Focus is always on improving run form and technique. Bring reflective gear and a head lamp if you have one during dark winter months.
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