First to Fourth Yoga

BOOK YOUR SPACE NOW!
Select your chosen class from the list below to display all times and dates in the term, then click 'continue' to complete the booking process

  • BOOK A CHAT

    • FREE 30 minute initial phone consultation - doula support

    • FREE 15 Minute phone consultation

      Book a chat to discuss one-to-one pregnancy, birth preparation, postpartum/postnatal or women's/pelvic health yoga sessions and find out more about how I can help you today.

    MUM & BABY YOGA

    • Mum & Baby Yoga - RICHMOND - April/May 25

      £75.00

      For mums & their babies aged 10/12 weeks until crawling

      Maple Room - The Crossway Centre, 306 Richmond Rd, TW1 2PD

      5-week half-term block - the price displayed is for the number of sessions left in the block

    • Mum & Baby Yoga - KEW - April/May 25

      £75.00

      For mums and their babies aged 12 weeks until mobile

      Marwood Room - St Luke's Church/Avenue Halls, Kew, TW9 2AH

      5-week half-term block - the price displayed is for the number of session left in the block

    • Mum & Baby Yoga - Trial class

      £16.00

      For mums & their babies aged 10/12 weeks until fully mobile

      Thursday class: in KEW, 10am-11am at St Luke's Church/Avenue Halls TW9 2AH
      Friday class: in RICHMOND, 10am-11am at The Crossway, TW1 2PD

    POSTPARTUM YOGA & BABY MASSAGE

    • Mum & Baby Nurture - April/May 2025

      £80.00

      Thursdays, 11.15am-12.15pm at Marwood Room - St Luke's Church/The Avenue, Kew, TW9 2AH 5-week course starting 24th April 2025 - Suitable from 4 weeks to 5 months after birth (including after Caesarean birth - check course FAQs for deta ...

    PREGNANCY YOGA

    • Pregnancy Yoga - Trial & Late pregnancy drop-in

      £18.00

      For trials & from 35 weeks+ of pregnancy onwards

      Wednesday classes run in KEW, 6pm-7.15pm
      at Avenue Halls, The Avenue, Kew, TW9 2AJ

      Thursday classes run in RICHMOND, 6.30pm-7.45pm
      at The Crossway Centre, 306 Richmond Road, TW1 2PD

    • Pregnancy Yoga RICHMOND - April/May 2025

      £99.00

      Thursdays, 6.30pm - 7.45pm
      at The Crossway, 306 Richmond Road, TW1 2PD

      6-week half-term block - the price displayed is for the number of sessions left in the block

    • Pregnancy Yoga KEW - April/May 25

      £82.50

      Wednesdays, 6pm - 7.15pm
      at St Luke's Church, The Avenue, Kew, TW9 2AJ

      5-week half-term block - the price displayed is for the number of sessions left in the block (please note - NO CLASS on 23rd April)

    YOGA FOR WOMEN

    • Candlelit Somatic Yoga for Women - April/May 25

      £60.00

      Mondays, 7.30pm-8.30pm
      at Avenue Halls, Kew, TW9 2AH

      4-week half-term block (no classes running on bank holidays)

    • Candlelit Somatic Yoga for Women - Drop-in

      £18.00

      Mondays, 7.30pm-8.30pm
      at Avenue Halls, Kew, TW9 2AH

      A soothing class blending slow yoga, somatic movement, breathwork and restorative poses, with elements focusing on supporting women's health.

      All props provided except mats.