Underdogs Boxing Club

Boxing class using heavy bags and (sometimes) hand pads with Laura. Body weight strength-training may also be worked into the class.

This class will combine strength-training and stretching (~20 minutes each). The strength-training portion will most often be a "main lift" (e.g., deadlifts, back squats, bench press, pull ups, shoulder press) paired with "accessory wor ...

This is a class with stretching and movement work that will maintain and encourage mobility. It is not a yoga class, but there are several stretches that are similar to yoga moves you might know.

This is a strength-training class that will be done with body weight exercises, lighter dumbbells and medicine balls, and other equipment.