Restorative yoga helps to return and repair the body to its parasympathetic nervous system function, which helps the body recover, heal, and respond better to the stress of everyday life. Postures are held for a long period of time with the support of blankets, bolsters and blocks, which can allow the body to be held. As you rest I will offer hands on Reiki, guide you through specific visualizations, inquiries and breathing techniques that help to elicit the relaxation response.

All props provided

An ideal offering for anyone wanting to go deep and have a total mind/heart reset in a safe, intimate setting. Each session is tailored just for you, and can be focused on breathwork, reiki, or yoga. I will ask a few questions to create an experience that will allow you to go inside and release tension, emotions, anxiety and stress.

The goal is to free up space for you to feel lighter, more creative, balanced and emotionally regulated.