JW Fitness
- Strength Training
1 hour
Strength training classes are a great way to build muscle, strength, and bone density. They can also help improve your posture, balance, and coordination.
- Spin
1 hour
This is a high-intensity interval training (HIIT) workout that uses stationary bicycles. Jeff will guide you through a series of exercises that are designed to challenge the cardiovascular system, improve endurance, and build muscle.
Privates
- Private Strength Training
1 hour
- Private Yoga
1 hour
- Endurance for Runners
1 hour
Virtual
- Morning Hatha Flow
1 hour
Great moderate flow class to break up your morning, and release tension and stress. Instructor will expertly guide you through beginner/intermediate postures for a well-paced 1hr class. Your mind and body will thank you throughout the r ...
- Chair Yoga
1 hour
Chair Yoga is a unique style that adapts yoga positions and poses through creative use of a yoga chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yog ...
- Yin + Meditation
1 hour
Inspired by gentleness, precision, and “letting go,” a Yin practice is designed to bypass the muscular tissue and target the connective tissues—ligaments, tendons, and fascia—to improve flexibility and increase circulation in the joints ...
- Vinyasa Flow 2/3
1 hour 15 minutes
Fast-paced flow class with traditional poses and instruction to modern music.
