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A time of inquiry to explore one's individual needs. To set forth an intention of total wellness in order to show up in life as your best self.
As divine beings we are here to live radiant lives filled with passion & energy; to live out our dreams as our authentic selves by shining brightly with courage, confidence, and fiery intention. Step into creation & expansion of the mind, body, & soul through heart felt inspirational guidance and expertise. Whether it is life, wellness, career, Christian, or confidence coaching, together we partner to light up every aspect of life! “Stop dreaming & start being”.~MAQ
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Yoga (private ZOOM)
One-on-one or small group sessions done virtually through ZOOM. The style of practice is based on the needs/desires of the student determined by an initial consultation. Learn, grow, and expand through your virtual journey from anywhere in the world.
Circle of Strength
You won't be bored in Circle of Strength. This workout gets your heart rate up and strengthens your muscles at the same time. All level movers welcome!
You’ll move quickly through 8-10 exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise resulting in a full body workout.
Keys Yin/Restorative Yoga w/Sound Bowls
A slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues & joints in the body. Tibetan Singing Bowls have been used for centuries for healing & meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased & out-of-harmony parts of the body, mind, & soul. $20
Individual Sound Healing
“Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies". Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Starting $125/session
Yoga (private in home)
One-on-one or small group sessions in the privacy of your home (travel time may be added to cost). The style of practice is based on the needs/desires of the student determined by an initial consultation. Learn, grow, and expand through your in-home journey.
Yoga at Parmer's
1 hour 15 minutes
Take in the beautiful Keys breeze while enjoying an outdoor practice.
Tuesday & Thursday 9:30am Yoga (60-75 minutes)
Saturday 9:30am (75 minutes)
All levels are welcome. Bring your own mat, blocks, & strap. Space is limited, therefore pre-registration is required. Cash payment only of $15 per class.
Semi-private/small group Yoga
Keys Asana Strength
A yoga class that unites vinyasa flow, resistance training, core, cardio, & more. Indulge yourself in the mental aspects of a conventional yoga class, mixed with the strength-building exercises to enhance your practice & grow total body stamina. Class will never become “too easy” or “too hard.” You’ll feel successful whether you are a seasoned practitioner or a newcomer. By having the ability to increase or decrease the amount of weight you use, you are always able to make it more or less
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