- Early risers - TABATA with Lisa
40 minutes @ £9.50
Short intervals 4 exercises per set! Short & sweet. This class can change each week with different equipment & styles! Some with weights, bands & kettlebells. It’s a great way to start your day & your weekend!
- SPINHIIT 55 mins
55 minutes @ £9.50
4 minute intervals….
4 minutes on the bike, 4 minutes off bike doing 4 minutes dumbbell exercises or body weight exercises. Repeat. - POWER
1 hour @ £9.50
14 exercises 20 seconds on 10 seconds off
Intervals!
3 rounds! A mix of cardio & weights. A popular class - LEGS BUMS & TUMS with Maria, Lisa or Sarah
1 hour @ £9.50
- BARS & BOUNCE MARIA
45 minutes @ £9.50