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-When registering for a class, please double check the date to ensure you have registered for the correct day! Classes that are full will appear in gray and our system will jump you to the next available date!

-Our classes are for ages 15 and up unless otherwise specified.

-When signing up for bulk classes or workshops, you must buy the package first then you will receive a code to use when scheduling.

-We require a minimum of three students to run a class. If the class does not meet this requirement, it will be canceled. Notifications will be sent out four hours before class time and sent via email or text message. If your class gets canceled, a class credit will be returned to your profile.

-We are located in the Strong Scott Building in Northeast Minneapolis: 451 Taft St NE #9, Minneapolis, MN 55413.

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Aerial Fabric and Rope

Beginner Classes

Flex and Conditioning

Handstand and Acro

Lyra and Trapeze

Mixed Apparatus

Open Training

Pop-up Event

Rentals

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Youth

Class Packages

Vivid Black Paint Class Package

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Beg-Int Silks/Fabric

1 hour 15 minutes @ $25.00

Have you dabbled with fabric? Do you feel comfortable with basics like tying single and double foot knots and inverting from the ground? Well, this is the perfect class for you! We will focus on learning new poses and sequencing tricks together to create short 2-3 minute phrases. Increasing time spent airborne will improve your endurance!

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Intermediate Silks

1 hour 15 minutes @ $25.00

This class will focus on vertical theory with emphasis in refining technique, split fabric sequencing, and conditioning for higher level skills. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air.

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Beg-Int Silks Foundation Class

1 hour 15 minutes @ $25.00

In this class, you'll solidify your aerial silks foundations to more confidently approach intermediate skills. A great fit for individuals who can climb, hip key, and invert, BUT, want to be more proficient (ie stronger in their application, more consistent in their follow thru, and more knowledgeable in silks theory). Some experience is necessary.

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Sling Sequences

1 hour 15 minutes @ $25.00

Learn new wraps, moves, tricks, and all things sling! In this class, there will be time to practice and refine foundational movements to build strength and endurance to create sequences. Sling Sequences is great for those with aerial experience.

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Dynamic Sling/Silks

1 hour 15 minutes @ $25.00

Each week the class structure is similar - we work all the beats - hollow, pike, flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class.

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Mixed Level Rope

1 hour 15 minutes @ $25.00

A class for all levels that focuses on building strength in basic techniques as well as building and learning sequences.

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Intermediate Rope

1 hour 15 minutes @ $25.00

This class will focus on vertical theory with emphasis on refining technique and practicing dynamic transitions/beats all while building stamina through practicing sequences. Students should already have the prior experience on rope or fabric and feel comfortable executing longer sequences in the air.

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Beginner Silks

1 hour 15 minutes @ $25.00

New to circus arts? This is the class for you!
In this beginner level intro class, we will focus on the basics: getting strong, learning the lingo, and trying out the various apparatuses. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. This is a great introduction to the world of aerial performance by teaching you how to apply the new dimension of vertical space. Let’s play with the X, Y, and Z axes!

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Beginner Aerial Silks/Sling

1 hour 15 minutes @ $25.00

Come try the aerial silks and sling! In this beginner class, you'll learn foundational skills to build strength and confidence on both silks and sling. No experience necessary!

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Beginner Aerial

1 hour 15 minutes @ $25.00

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Beginner Lyra/Trapeze

1 hour 15 minutes @ $25.00

Come try the lyra and dance trapeze! In this beginner class, you'll learn foundational skills to build strength and confidence on both lyra and trapeze. No experience necessary!

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Flexibility Technique

1 hour 15 minutes @ $25.00

Welcome to flexibility technique with Gunnar Field! In this class we will be exploring flexibility and all of its intricacies. We will be focusing on hip and shoulder mobility splits, backbends, front bends as well as our strength through extension. Prerequisites: standing forward bend with straight legs hands on feet, and ability to push to a bridge unassisted.

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Aerial Conditioning

1 hour 15 minutes @ $25.00

A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air. This class will be ground based with occasional use of apparatus for drills. No aerial experience is necessary for this class, it is open to all levels, beginner or advanced. Modifications are provided for every drill, whether it be to make it more accessible, or increase intensity.

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Handstands

1 hour 15 minutes @ $25.00

In handstands class, we will focus on learning the correct form for a straight handstand as well as gain strength and flexibility needed for more advanced training. The progressions and drills are for beginners through advanced students. We will talk about proper alignment, hand placement, and body/mind connection while upside down. We will also explore various leg positions in handstands and periodically work in headstands.
All levels are welcome, no experience necessary!

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Virtual Lunchtime Handstands! Noon CST

1 hour @ $20.00

Join us for some handstands on your lunch break. This class is good for all levels!

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Handstand Shapes (In-Studio and Virtual)

1 hour 15 minutes @ $25.00

In Handstand Shapes, continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can hold a freestanding handstand for 10 seconds in any leg shape. We will talk about proper alignment, hand placement, and body/mind connection while upside down. This is a hybrid class so if you'd like to stream in through zoom you can!

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Partner & Ground Acro

1 hour 15 minutes @ $25.00

This all levels class combines floor acrobatic movements (basic tumbling, acrobatic dance, handstands, etc) and partner acrobatics (dance lifts, body balancing) so students can begin putting together sequences.

Bringing a partner is encouraged but not required.

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Beginner/Intermediate Dance Trapeze

1 hour 15 minutes @ $25.00

In this class students will progress their vocabulary of skills by exploring tricks and transitions on a single point trapeze bar. Multiple options will be given for varying skill levels.

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Dance Trapeze Sequences

1 hour 15 minutes @ $25.00

Intermediate Level Class - Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Pre-Req: Prior aerial experience and comfortable inverting without a spot

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Spanset Lyra

1 hour 15 minutes @ $25.00

Mixed Levels - Learn to use and enjoy the spanset on a Lyra! This class will focus on developing spanset skills through conditioning, building comfort with vertical movements, and learning new skills or sequences. Students should have some aerial experience.

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Lyra Sequences

1 hour 15 minutes @ $25.00

Make shapes and link them into intricate patterns! This class will focus on how to transition in intentional ways. What’s the best hand position for moving from point ‘a’ to ‘b’? How many regrips are necessary? What’s the best direction to spin? What’s the most efficient pathway that is both simple and elegant? Explore these concepts and work with your coach to create unique pathways that work for your body. Intermediate Level - must be comfortable fully inverting off the ground without a spot

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Dynamic Trapeze/Lyra

1 hour 15 minutes @ $25.00

Each week the class structure is similar - we work all the beats - hollow, pike flares, dynamic rolls and drops and building technique for those skills. We will also work spinning technique in this practice class.

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Straps

1 hour 15 minutes @ $25.00

In this class, you'll build and refine foundational movements including inverts, meathooks and flags. We'll work to build strength to do moves like back lever, front lever and nutcracker lift. Time permitting, we'll work on spins, flares, and beats. No experience required!

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Duo Aerial w/Lynn and Kristen

1 hour 15 minutes @ $25.00

Duo aerial is one of the most fun and challenging things we do in aerial arts. Join Lynn and Kristen and learn unique partnering moves on a variety of apparatus. Each month we will focus on different apparatus. Come with a partner or work with others in the class. *Should have some aerial experience.

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Youth Open Gym (Ages 10 -14) - Thursday at 10:30am

1 hour 15 minutes @ $10.00

Join open gym times to practice material you learned in class. *Please refrain from teaching fellow students during Open Gym.

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Acro Jam hosted by Katie & Dylan

1 hour 15 minutes @ $10.00

This skillshare is for folks who are comfy training partner acrobatics without instruction. Folks who practice acroyoga, cheer, hand to hand or other styles of partner acro are welcome. Come utilize our belt to help with those scarier moves!

Katie and Dylan met at a handstand jam in 2017 and have been acro partners ever since. Their combined backgrounds in contemporary dance, modern, breakdance, pole, handbalance, parkour, and tricking contribute to their style of movement together ;)

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Handstand Happy Hour w/Lynn

1 hour 15 minutes @ $10.00

Training Handstands can be such a solitary endeavor, so come join Lynn in the studio to hang out and train handstands. It's not a class, but a time to practice with other folks who love to be upside down on their hands. There just might be games... All levels welcome. Scheduled to happen on the last Friday of every month!

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Open Gym - Ground Only!

1 hour 15 minutes @ $10.00

This open gym is for GROUND ONLY. Sign up for this if you want to do some ground training like handstands or flexibility or sign up for this option to use our new Lollipop Lyra!

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Open Gym - Monday at 11:30am

1 hour 15 minutes @ $10.00

Join open gym times to practice material you learned in class. *Please refrain from teaching fellow students during Open Gym.

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Open Gym - Monday at 4:30pm

1 hour 15 minutes @ $10.00

Join open gym times to practice material you learned in class. *Please refrain from teaching fellow students during Open Gym.

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Open Gym - Tuesday at 4:30pm

1 hour 15 minutes @ $10.00

Join open gym times to practice material you learned in class. *Please refrain from teaching fellow students during Open Gym.

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Open Gym - Wednesday at 9:30am

1 hour 15 minutes @ $10.00

Join open gym times to practice material you learned in class. *Please refrain from teaching fellow students during Open Gym.

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Open Gym - Wednesday at 4:30pm

1 hour 15 minutes @ $10.00

Join open gym times to practice material you learned in class. *Please refrain from teaching fellow students during Open Gym.

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Open Gym - Wednesday at 7:00pm

1 hour 15 minutes @ $10.00

Join open gym times to practice material you learned in class. *Please refrain from teaching fellow students during Open Gym.

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Open Gym - Thursday at 7:00pm

1 hour 15 minutes @ $10.00

Join open gym times to practice material you learned in class. *Please refrain from teaching fellow students during Open Gym.

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Open Gym - Friday at 12:15pm

1 hour 15 minutes @ $10.00

Join open gym times to practice material you learned in class. *Please refrain from teaching fellow students during Open Gym.

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Open Gym - Friday at 3:15pm

1 hour 15 minutes @ $10.00

Join open gym times to practice material you learned in class. *Please refrain from teaching fellow students during Open Gym.

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Open Gym - Friday at 4:30pm

1 hour 15 minutes @ $10.00

Join open gym times to practice material you learned in class. *Please refrain from teaching fellow students during Open Gym.

Open Gym - Saturday at 12:00pm

1 hour 15 minutes @ $10.00

Join open gym times to practice material you learned in class. *Please refrain from teaching fellow students during Open Gym.

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Open Gym - Sunday at 12:00pm

1 hour 15 minutes @ $10.00

Join open gym times to practice material you learned in class. *Please refrain from teaching fellow students during Open Gym.

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Rope is Fun - Hip Key Variations w/Alissa

1 hour 15 minutes @ $25.00

Unlock your hip key on rope! We will work on hip key variations and sequences and building strength in the many entrances and exits in hip. *Some rope or silks experience preferred.

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Intro to Lollipop Lyra with Katie Capistrant

1 hour 15 minutes @ $25.00

It's a pole, it's a lyra, it's the lollipop lyra! Join Katie and take a spin on the lollipop lyra. *Some aerial or pole experience preferred, but not necessary.

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Floorwork with Jenn Justad

1 hour 15 minutes @ $25.00

Learn how to add that extra something to your routine with floorwork basics. We will break down leg twirls, floor poses, and shoulder rolls. All levels welcome!

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Hip Circles with Jenn Justad

1 hour 15 minutes @ $25.00

Are you working toward your hip circles on trapeze or lyra? Maybe you have your front but are unsure of how a back hip circle works? Or maybe you have one down but would like to get multiples? This workshop will break down all parts of the front and back hip circle with drills on the floor and in the air. Let’s get ready to bring it around town!

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Spanset Lyra with Alissa

1 hour 15 minutes @ $25.00

Come explore being above the hoop on the Spanset. We will learn skills that utilize the movement of the Spanset, fun shapes using both the Spanset and Lyra, and ways to build strength and comfort being higher up. Come explore the security and beauty you can when you venture above the bar. Requirements: must have taken a few Lyra, trapeze, silks, or hammock classes.

Duo Lollipop Lyra with Kristen and Katie

1 hour 15 minutes @ $25.00

Come alone or with a partner and get up on the lollipop lyra! We’ll work on making pretty shapes and sequencing them together. Some aerial experience is required. People who take Intro to Lollipop are able to take this workshop.

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Rope + Lyra = Awesomeness with Alissa

1 hour 15 minutes @ $25.00

Have you ever thought of throwing a rope on top of a Lyra? It's amazing! Come learn some fun skills and sequences that utilize a rope spanset. Requirements: vertical apparatus (rope, silks, pole) experience required. You must feel comfortable being up on a spanset. Bar apparatus experience recommended but not required.

Swinging and Orbiting with Lynn

1 hour 15 minutes @ $25.00

Take up space! We will be taking over the studio and working on swinging and working in an orbit. We will be on dance trapeze and lyra. Some aerial experience needed.

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Duo Trapeze with Kristen and Grant

1 hour 15 minutes @ $25.00

Come embrace the joy of working with another person! In this class we will work on hand to hand moves with the base in a catcher’s, a couple fun ways to get the flyer to the bar or ropes, beats from hand to hand or from hanging by calves, and more! Having a partner is not necessary to join this class. You’re welcome to bring a friend or meet some new ones! Some aerial experience is required.

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Belays for Days with Grace Zenzen

1 hour 15 minutes @ $25.00

Who doesn’t love a good silks belay? Rhetorical question. Obviously everyone loves silks belays. In this workshop, we’ll be covering the basic theory of belays before diving into a WHOLE BUNCH of examples. We’ll be looking at elbow belays, thigh belays, hand belays, and even toe belays. We’ll go through various entrances and break everything down step by step so you can begin to create your own belays. Students should be comfortable inverting and getting into a hip key.

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Private Parties: 5-9 participants

1 hour @ $280.00

Celebrate with us during your special time! Get your group together for birthday parties, bachelorette parties, or whatever you’re celebrating! These parties vary depending on your interest. The class can focus on a single apparatus of your choice or mix it up and do all the things! Choose from a range of apparatuses – fabric, hoop (lyra), trapeze, rope, sling, partner acro, or handstands.

Private Parties: 10-16 participants

1 hour @ $390.00

Private Parties: 5-9 participants

1 hour 30 minutes @ $350.00

Private Parties: 10-16 participants

1 hour 30 minutes @ $520.00

Private Parties: 5-9 participants

2 hours @ $420.00

Private Parties: 10-16 participants

2 hours @ $650.00

Triple Trapeze with TripleTease

1 hour 30 minutes @ $50.00

Come learn some awesome triple trapeze skills with TripleTease! You'll work together with other aerialists to create beautiful shapes, learn to fly and/or base, and put together fun sequences. It’s the perfect workshop to attend with a training buddy, group, or solo!

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Handstand Intensive with Lynn

3 hours @ $60.00

Come get upside down with your friends. We will spend quality time working on active flexibility, handstand fundamentals, and some fun shapes and entries. This is a two day intensive with each day being 3 hours long. Each day will be different! Get a little farther on your long road to greatness and do with with friends!

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Youth Aerial Class (5-9 years old)

1 hour 15 minutes @ $25.00

An opportunity for kids ages 5 - 9 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

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Youth Aerial Class (10 -14 years old)

1 hour 15 minutes @ $25.00

An opportunity for kids ages 10 - 14 to spend time in the air exploring movement, strength, and creative expression, plus having lots of fun! Each week we will sample a variety of aerial and floor techniques, and learn age appropriate ways to keep our bodies safe and strong. Perfect for total beginners or kids with previous aerial experience alike.

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4 - Class In Studio Pass

$95.00

Add to Cart

This is good for 4 In-Studio classes. Expires in 60 days.

After buying this package you will receive a code which can be used to register for your classes.

5 In-Studio Class Pack

$115.00

Add to Cart

This is good for five In-Studio classes. Expires in 60 days.
After buying this package you will receive a code which can be used to register for your classes.

Class 4 Pack: Virtual Classes

$70.00

Add to Cart

This pack is good for 4 Virtual handstand classes! You can mix and match days. Needs to be used within 90 days of purchase. Please email stompinggroundstudio@gmail.com with any questions.

Vivid Black Paint 4-Class Pack

$72.00

Add to Cart

This 4 class pack is for POC identifying individuals and can be used for any of the Vivid Black Paint classes! Package expires after 6 weeks.

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