In our 1:1 conversation, we dive straight into your desires, intents, and aspirations for a personal living meditation practice. I say “living practice” because You breathe, think, infuse, and act in a specific ecosystem all your own. Together, we will gather resources to inform a personalized guided meditation to support your daily practice.
*10 minute or two 5 minute unique recordings

This conversation is designed to uncover and center your personal values, needs, and desires for creating a living practice for vitality of body, mind, and spirit. As a "living practice," we will weave your physical, mental, emotional, and spiritual intentions into the co-creative process. We will also identify the escape routes challenging your commitment. Together, let's revitalize or catalyze momentum in the direction of your aim for health and well-being.
*20 minute personal practice video

"With the support of friends in the practice, peace has a chance.” –Thich Nhat Hanh
Keeping good company is essential for staying committed to our living practice. Schedule this session if you aren't exactly sure where to start.
*curious about creating a living practice for yourself
*questions about the living principles of yoga
*challenges with a specific posture or sequencing of movements
*applying mindful living practices to daily life
*struggle with discipline & structure

Through established tenets of compassionate communication, I facilitate a neutral environment to speak, listen, share, and move from a deep sense of community and shared humanity. We co-create clarity and momentum in key areas of your life through meaningful conversation.
Whether it's mindful mediation for challenges among friends, colleagues, or family or a personal internal conflict, our Conversation Council session serves to open the possibility of greater understanding, safe expression, and resolution

Shifting circumstances and seasons can impact how engaged we are in our practices. Mentorship sessions are practitioner centered conversations that generate simple frameworks for engaged and embodied action.

Revitalize your personal practice with support and solidarity.
50 minute virtual session
*meditation
*living contemplative practices
*communication skills
*teacher development
*movement embodiment practices
*personal intention

Summer sessions must be scheduled before 8/17