This session provides a chance to deepen your meditation practice with occasional guidance, within the supportive atmosphere of a sangha. Feel free to drop in anytime during the hour, maintaining a quiet entrance and exit to minimize disruption. This time is ideal for those with previous meditation experience or those seeking to deepen their practice in a serene environment dedicated to inner reflection and contemplative meditation practices. Donation-based.

This workshop series is for women looking for a welcoming, judgment-free space to write and learn in the company of other women. Each month, we’ll explore a different theme through writing prompts, freewriting, physical movement, and guided reflections. There will also be time to write on your own and we’ll wrap up with (totally optional!) sharing time.

This workshop series is for women looking for a welcoming, judgment-free space to write and learn in the company of other women. Each month, we’ll explore a different theme through writing prompts, freewriting, physical movement, and guided reflections. There will also be time to write on your own and we’ll wrap up with (totally optional!) sharing time.

Meditation groups are a wonderful way of connecting with others to share and deepen your meditation practice. This group is welcoming, inclusive and provides community, accountability and a supportive space to connect with others while steadying and enriching your practice.

This class opens with a 15 min guided open awareness meditation followed by 30 minutes of gentle, deep stretching to encourage our bodies to relax and let go of tension.

We complete class with a guided metta meditation (loving kindness)

This group is designed to manage stress by activating the relaxation response (parasympathetic nervous system) and deactivating the stress response (sympathetic nervous system) as well as expand our compassion toward ourself and others.