So many of us feel stressed, tired, burnt out and we don’t always know when it happened, what to do and what is a long term strategy to keep our cool, feel balanced and overall able to do life and all that’s in it! Join me for a 60 minute workshop to take a step closer to know stress so you can own it and get yourself on a path to balance. In this workshop we will…-Define Stress vs. Overwhelm -Understand how stress happens in our body and mind-Gain tools to identify stress+ manage in the moment.