These Yoga classes are transformational on all levels. Intuitive heart based classes, designed to have a profound and beneficial impact on the body. In the classes, you will be given the opportunity to connect with your highest consciousness and guided from the heart to discover your truth. Each class offers in depth guided self realization meditation and transformational asana, where the bodies emotional response to asana is released and encouraged.

These Yoga classes are transformational on all levels. Intuitive heart based classes, designed to have a profound and beneficial impact on the body. In the classes, you will be given the opportunity to connect with your highest consciousness and guided from the heart to discover your truth. Each class offers in depth guided self realization meditation and transformational asana, where the bodies emotional response to asana is released and encouraged.

Join Premaloka to end your day with a combination of flowing and held asanas, to energise and loosen the body and breathwork and led meditation/relaxation to wash away the work day and set the tone for a beautiful peaceful evening and best nights sleep.

General class with up to 21 rounds of Sun Salutations including Mantra.

Unwind after a busy day with the restorative, flowing and healing benefits of surya namaskar. Follow this with the magic of a deeply nourishing and transformational waking sleep meditation of yoga nidra

A combination of dynamic and static strength building asanas, building core, lower and upper body, and internal strength, combined with pranayama and topped off with meditation.

A delicious mix of flowing and yin postures topped off with healing breath work and deeply restorative nidra vidya (relaxation meditation)