Join Adele to end your day with a combination of flowing and held asanas, to energise and loosen the body and breathwork and led meditation/relaxation to wash away the work day and set the tone for a beautiful peaceful evening and best nights sleep.

A delicious mix of flowing and yin postures topped off with healing breath work and deeply restorative nidra vidya (relaxation meditation)

These Yoga classes are transformational on all levels. Intuitive heart based classes, designed to have a profound and beneficial impact on the body. In the classes, you will be given the opportunity to connect with your highest consciousness and guided from the heart to discover your truth. Each class offers in depth guided self realization meditation and transformational asana, where the bodies emotional response to asana is released and encouraged.

These Yoga classes are transformational on all levels. Intuitive heart based classes, designed to have a profound and beneficial impact on the body. In the classes, you will be given the opportunity to connect with your highest consciousness and guided from the heart to discover your truth. Each class offers in depth guided self realization meditation and transformational asana, where the bodies emotional response to asana is released and encouraged.

Join Premaloka to end your day with a combination of flowing and held asanas, to energise and loosen the body and breathwork and led meditation/relaxation to wash away the work day and set the tone for a beautiful peaceful evening and best nights sleep.

General class with up to 21 rounds of Sun Salutations including Mantra.

Join Premaloka every Friday morning for a self realisation meditation. Half of the time will be guided meditation, and the other half will be silent meditation.
Meditation is the medication - proven as the most effective healing technique that Yoga has provided us with

A combination of dynamic and static strength building asanas, building core, lower and upper body, and internal strength, combined with pranayama and topped off with meditation.

Join us for some powerful Kundalini and Kriya practices followed by traditional authentic Yoga nidra
Koha accepted but not expected

Join us for an afternoon of raising your vibration and lifting your energy with the chanting of Sanskrit bijas and mantras - no experience required, just an open heart.
Sanskrit chanting has been scientifically proven to activate your own powers of healing.
Join us on the second and last Sunday of each month
Koha accepted but not expected