1 hour
@
$15.00
In this digitally connected world, we have become more disconnected than ever from ourselves. Therefore, we must create intentional spaces in our daily routines that give us a mental break to be able to connect within and succeed without the extra stress. Mindfulness Meditation is the practice of training the mind to focus on the present moment without judgment. It’s one of the most powerful tools for stress reduction and offers a direct path to connecting you deeper with who you really are.
Quantity: