1 hour
@
£16.00
Location: Balance Performance Physiotherapy, 113 Gauden Rd, London SW4 6LE
Class is led by Jonathan Galbraith a GB martial artist and includes a variety practices such as:
Open Movement ~ A blend between play, mobility & conditioning.
Breathwork ~ The breath work allows us to take a break for stressful lifestyles and to be present.
Journalling ~ Expressing our thoughts through expressive writing allows us to reflect and bring a sense of Being.
FIRST TIME FREE WITH CODE BMJ
