1 hour
Yin / Slow Flow and Meditation
All levels slow flow class. Start your Sunday off with some zen!
Yin is a slower and more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
While “yang” yoga focuses on your muscles, “yin” yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones.
*This class is 45 min of slow flow / deep stretches followed by 15 min of Guided Meditation.
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