Location: Nr Rathmell, Yorkshire Dales.

Les (Wild Swim Guide) and Rachel (Clinical Psychologist) would like to i
nvite you to this weekend camping retreat to explore how wild swimming, combined with mindful & self-compassion practices, can support us in emotional wellbeing.

We will start with an opening circle at 6pm to set our intentions for the weekend. Dinner will be served and we can enjoy the evening around the campfire. wild swimming and enjoyable learning is what you can expect from this

Starts near: Sedbergh, Yorkshire Dales

My original full day out in the Dales. Meeting at 10am we already be at our first dip, a wonderful fault line river - one of my favourites. After, we will take a short drive into Cotterdale for dip 2.

Dips 3 &4 we will be another spectacular river and waterfall. We will also have our packed lunch on the river bank, weather permitting. We will get behind a waterfall and then, if we want, take part in some jumps and dives into a deep pool if we want.

Location: Stainforth, Yorkshire Dales.

Learn how to enjoy cold water dipping and swimming safely. Ideal for those who lack confidence or who are simply looking to get started in a friendly, fun and informative way. This intro session takes place on the river ribble near Stainforth Village, 5 minutes drive from Settle - A bucket list location for many wild swimmers.

Starts near: Elterwater, Lake District

We will park in Elterwater, then take a 45 minute walk, to a beautiful and little known spot, nr Little langdale tarn (a river spot), then walk on (40 mins) to a gorgeous and secluded tarn) then on to a stunning waterfall, where we will dip above the main falls, or in it, depending on the groups ability.
This day out is approx 7 miles of walking and you'll see some of the best views in the district as well as experiencing some of my favorite dips.