- Virtual Pilates Basics with Props Class - Tuesdays and Thursdays at 10:00am EST
55 minutes @ $25.00
The one thing we can't escape in this life is the impact of gravity on our spine. Virtual Pilates Basics focuses on improving posture and overall full body health through the lens of Classical Pilates, incl. balance, core strengthening, ...
- Virtual Yin Yoga with Guided Meditation Class - Thursdays at 9:00am EST
55 minutes @ $25.00
Yin Yoga targets the connective tissues in the body as opposed to muscles. In order to bring nourishment and vitality into these often stiff and restricted areas, poses are held for long periods of time (1-5 minutes in this class). Post ...
- In Person Pilates Lesson
55 minutes @ $100.00
In person Pilates lessons are taught in Portland's quaint East End within steps from the working waterfront. Pilates equipment used are the Universal Reformer, Wunda Chairs (high and low), Ped-o-pul, Cadillac and Tower systems, as well ...
- In Person Pilates Lesson
30 minutes @ $70.00
In person Pilates lessons are taught in Portland's quaint East End within steps from the working waterfront. Pilates equipment used are the Universal Reformer, Wunda Chairs (high and low), Ped-o-pul, Cadillac and Tower systems, as well ...
- Virtual Private Lesson
55 minutes @ $100.00
Tailor-made workouts in the privacy of your own home. You will be amazed at how effective a virtual private lesson can be - in just 55 minutes! 100% of my attention and vision is on YOU. Together we work specifically with your personal ...
- Virtual Private Lesson
30 minutes @ $70.00
Is there a particular exercise you are stuck on? Do you wonder if your alignment is correct? Do you think during class, if I could figure this one thing out I would really nail this! 30 minute private sessions are the perfect fit for ta ...
Packages
- Virtual 10 Class Wellness Package
$225.00
Joe Pilates affirmed, "In 10 sessions, you'll feel the difference, in 20 sessions, you'll see the difference, and in 30 sessions, you'll have a whole new body." He was referring to Contrology, what we know as Pilates today, but yoga and Pilates ultimately aim to achieve the same goal - a healthy, at ease, unified body, mind and spirit. Choose from two Pilates Basics with Props classes and two Yin Yoga and Guided Meditation classes each week. No expiration date. No late cancellation fees. ($250 value.)
- Virtual 20 Class Wellness Package
$400.00
Joe Pilates affirmed, "In 10 sessions, you'll feel the difference, in 20 sessions, you'll see the difference, and in 30 sessions, you'll have a whole new body." He was referring to Contrology, what we know as Pilates today, but yoga and Pilates ultimately aim to achieve the same goal - a healthy, at ease, unified body, mind and spirit. Choose from two Pilates Basics with Props classes and two Yin Yoga and Guided Meditation classes each week. No expiration date. No late cancellation fees. ($500 value.)
- Virtual Premium Wellness Package: Use it How You Choose it
$900.00
You are here because you are fully committed to your health and well being. When you feel good, you make others feel good. Through practicing Pilates and yoga you contribute to a happier, more peaceful world. $100 savings on any combination of virtual classes and/or virtual private lessons (both 30 and 55 minutes). Practicing three times a week is optimal for seeing the results you desire (ie., one private and two classes each week). Packages expire within one year of purchase date. A 24 hour cancellation notice is required for private lessons.
- In Person Private Lesson Package (55 minutes) - 10 Sessions
$900.00
Joe Pilates affirmed, "In 10 sessions, you'll feel the difference, in 20 sessions, you'll see the difference, and in 30 sessions, you'll have a whole new body." He was referring to Contrology, what we know as Pilates today, but yoga and Pilates ultimately aim to achieve the same goal - a healthy, at ease, unified body, mind and spirit. In person Pilates and yoga lessons are taught at The Pilates Center of Maine on India Street in Portland. Email jen@wellbeingbasics.com to schedule.
- In Person Private Lesson Package (30 minutes) - 5 Sessions
$300.00
Joe Pilates affirmed, "In 10 sessions, you'll feel the difference, in 20 sessions, you'll see the difference, and in 30 sessions, you'll have a whole new body." He was referring to Contrology, what we know as Pilates today, but yoga and Pilates ultimately aim to achieve the same goal - a healthy, at ease, unified body, mind and spirit. In person Pilates and yoga lessons are taught at The Pilates Center of Maine on India Street in Portland. Email jen@wellbeingbasics.com to schedule.
- Newcomer's Wellness Package
$100.00
New to Pilates and/or yoga? Or a seasoned practitioner looking to try a new teacher in a new format? Welcome to Well Being Basics. Receive a full 55 minute virtual private lesson with Jen PLUS access to four Pilates and/or Yin Yoga classes. ($200 value) Learn the basics in the context of your own personal goal setting. Leave with a tailor made physical wellness plan just for you. (IMPORTANT: Package expires 30 days from purchase date. Email Jen to schedule your private prior to purchasing. Plan on starting when you can commit fully to ten days of wellness.)