• Open Gym

      1 hour @ $15.00

      Take full advantage of our facilities without structured programming or coaching. Newcomers welcome! Prior group/personal training is not required to use the gym.

    • Group Training

      50 minutes @ $25.00

      Programming and coaching designed for small groups. Join our crew and enjoy a workout with up to 5 others (6 total).

      Have any questions about if groups are right for you? Let us know and we will be happy to help!

    • Semi-Private Personal Training

      50 minutes @ $70.00

      Beginner and expert athletes alike are invited to take advantage of Rockbridge Barbell’s expertise with custom programming and coaching to fit your needs. Work with Red's team to reach your goals! Max 2 people per hour.

    • 1-on-1 Training

      50 minutes @ $100.00

      Lift More, Save More with Package Offers Below! Want to join the crew at RB, but prefer the 1-on-1 training environment? Benefit from our years of experience working with MLB, MLS, and NCAA Division 1 athletes. Programming and coachi ...

    • Individual Consulting

      30 minutes @ $60.00

      Need individual consulting with Red and the RB team? We can help you with program design, nutritional services, and other fitness related goals!

      All Consults are 30 minutes +/- time for us to help design things for you.

    • 1-on-1 with Red Dowdell

      1 hour @ $100.00

  • Products & Packages

  • Gift Certificates, Packages, and Subscriptions

    • RB Online Training

      $60.00 per week

      Work with RB anytime, anywhere with our entirely virtual RB Online Training. Get training programs, advice, nutritional counseling, and other related services to crush your fitness goals! After sign up, please use your code to schedule a Consulting Session so we can gather information to get your going towards your goals. Let's do this together!

    • Open Gym Subscription

      $50.00 per month

      For a limited time, save $5/month! Same great Open Gym Service, just with the ease of automatic monthly billing. To use your code and book an Open Gym Session, visit: https://www.rockbridgebarbell.com/schedule-book

    • Open Gym Package

      $55.00

      Save over 75% with the Open Gym Package! Get 24 individual 1 hour sessions at our facilities without structured programming or coaching. Prior group/personal training is not required to use the gym. Package purchases are only valid in the 30 days following the date in which they were purchased. No sessions will roll over to the next package. Users are limited to one session per day (unless approved by the owner of Rockbridge Barbell). To use your code and book an Open Gym Session, visit: https://www.rockbridgebarbell.com/schedule-book

    • Group Training 10-Pack

      $200.00

      Lift More, Save More. Save $5 per session ($50 total) with this package! Programming and coaching designed for small groups. Join our crew and enjoy a workout with up to 5 others (6 total). Have any questions about if groups are right for you? Let us know and we will be happy to help! To use your code and book a Group Training Session, visit: https://www.rockbridgebarbell.com/schedule-book Code is valid for 180 days.

    • Unlimited Group Training Subscription

      $225.00 per month

      Lift More, Save More with unlimited Group Training sessions! Billed and renewed automatically each month, this subscription allows you to book as many Group Training sessions as you would like with a custom code. Appointments are limited to the purchaser and may not be used by anyone but the purchaser. Cancel at any time. Each subscription is valid for one month from the date of purchase (or until renewed). To use your code and book a Group Training Session, visit: https://www.rockbridgebarbell.com/schedule-book

    • Semi-Private Personal Training 10-Pack

      $600.00

      Lift More, Save More. Save $10 per session ($100 total) with this package! Beginner and expert athletes alike are invited to take advantage of Rockbridge Barbell’s expertise with custom programming and coaching to fit your needs. Work with Red and his team to reach your goals! Max 2 people per hour. To use your code and book a Semi-Private Personal Training Session, visit: https://www.rockbridgebarbell.com/schedule-book Code is valid for 180 days.

    • Unlimited Semi-Private Personal Training Subscription

      $665.00 per month

      Lift More, Save More with unlimited Semi-Private Personal Training sessions! Beginner and expert athletes alike are invited to take advantage of Rockbridge Barbell’s expertise with custom programming and coaching to fit your needs. Work with Red and his team to reach your goals! Max 2 people per hour. To use your code and book a Semi-Private Personal Training Session, visit: https://www.rockbridgebarbell.com/schedule-book

    • Personal Training 4-Pack

      $365.00

      Lift More, Save More. Save $8.75 per session ($35 total) with this package! Want to join the crew at RB, but prefer the 1-on-1 training environment? Benefit from our years of experience working with MLB, MLS, and NCAA Division 1 athletes. Programming and coaching is fully customized to fit your needs and goals. To use your code and book a Personal Training Session, visit: https://www.rockbridgebarbell.com/schedule-book Code is valid for 180 days.

    • Personal Training 8-Pack

      $685.00

      Lift More, Save More. Save $14.38 per session ($115 total) with this package! Want to join the crew at RB, but prefer the 1-on-1 training environment? Benefit from our years of experience working with MLB, MLS, and NCAA Division 1 athletes. Programming and coaching is fully customized to fit your needs and goals. To use your code and book a Personal Training Session, visit: https://www.rockbridgebarbell.com/schedule-book Code is valid for 180 days.

    • Personal Training 12-Pack

      $975.00

      Lift More, Save More. Save $18.75 per session ($225 total) with this package! Want to join the crew at RB, but prefer the 1-on-1 training environment? Benefit from our years of experience working with MLB, MLS, and NCAA Division 1 athletes. Programming and coaching is fully customized to fit your needs and goals. To use your code and book a Personal Training Session, visit: https://www.rockbridgebarbell.com/schedule-book Code is valid for 180 days.