1. Free Consultation
- FREE PHONE CONSULTATION
Determine the services that are appropriate for your needs. We can schedule you at the end of the phone call!
2. OsteoVitality- Weight Lifting and Yoga
- OsteoVitality Program Phone Consultation
This appointment is for a FREE 20 minute phone consultation to get you started!
Small group classes to improve bone health, posture, and balance through strength training and yoga. 2x/week for 12 weeks. New sessions every month.
4. Medical Therapeutic Yoga
- In Motion Medical Therapeutic Yoga (All Levels)
A 1 hour total body flow that is gentle, but also builds strength, balance, flexibility and mobility. This weekly class is open to the public and no experience is necessary. All movements can be modified to suite your needs. Limit 8 peo ...