Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (15-20 minutes), some conditioning/cardio work (6-12 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (15-20 minutes), some conditioning/cardio work (6-12 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (15-20 minutes), some conditioning/cardio work (6-12 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (15-20 minutes), some conditioning/cardio work (6-12 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (15-20 minutes), some conditioning/cardio work (6-12 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (15-20 minutes), some conditioning/cardio work (6-12 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (15-20 minutes), some conditioning/cardio work (6-12 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (15-20 minutes), some conditioning/cardio work (6-12 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (15-20 minutes), some conditioning/cardio work (6-12 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (30-35 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (30-35 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (30-35 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (30-35 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (30-35 minutes) and finishing off with a stretch (5 minutes).

Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (30-35 minutes) and finishing off with a stretch (5 minutes).