Art Classes
Macrame Made Simple2 hours
Macrame is a beautiful way to unleash your creativity with just your hands and some cord! This class starts with the basics - the main knots, basic patterns and techniques, and how to set up your workflow. You will complete a simple bea ...
Beadweavers2 hours
Begin your jewelry making adventure with this fun and easy bead class. Learn how to make necklaces, earrings, and bracelets, along with tips on how to turn your old jewelry into new and fresh creations. Led by Kim Walton & Connie Bate ...
Diamond Art2 hours
Diamond art is a super easy mosaic craft where you can create fun objects or paintings by sticking small diamond like beads on a canvas similar to paint by numbers! Much like coloring, diamond art is an amazing way to reduce stress and ...
Fun with Florals2 hours
Join us for a fun and easy project involving a canvas, florals, and a little bling!
Led by Nicole Walton
Chunky Junkies2 hours
Learn how to make your very own junk journal! A junk journal is a handmade book created from all kinds of papers and recycled materials and stuffed with creative prompts, stickers, fabric, cutouts, and so much more! All supplies are pro ...
Coloring for Calm2 hours
Join us in the art studio and engage in the therapeutic activity of coloring! Show yourself some self-love and take a little break!
Vision Boards2 hours
Clarify your goals, amplify your intentions, and bring your dreams to life. Join us and learn the art of vision boarding and design a visually compelling roadmap for what's next. No artistic skills required—just an open heart and a will ...
Paper Joys2 hours
Paper Joys—a whimsical and therapeutic paper crafting class where we celebrate the beauty of small things made with big love. In this hands-on class, you'll learn to create fun, embellished "littles" to use in your scrapbooks, journals, ...
Creative Writing2 hours
Come discover creative and powerful stories and fearless writing where you are the author!
Community
Mindful Mamas Support Group1 hour 30 minutes
Connect with other mamas in our community through shared experiences, mindfulness exercises, and gentle parenting tips. This is a great opportunity to make new friends, express personal/parenting concerns, and uplift other mothers. Rese ...
Personal Growth
Grief & Loss Open Support Group1 hour 30 minutes
Find love, support, and ways to move forward in your grief. This group is open and we encourage you to come at your own pace. We will provide a space to honor what was lost while learning to carry life forward.
Sexual Violence Survivor Open Support Group1 hour 30 minutes
Finding resilience through connection, education, and empowerment for sexual violence survivors. This group is an open support group and meets the 2nd Tuesday of each month.
Domestic Abuse Survivor Open Support Group1 hour 30 minutes
Finding resilience through connection, education, and empowerment for survivors of domestic abuse and interpersonal violence. This group is an open support group and meets the 3rd Tuesday of each month.
Generational Trauma & Poverty Open Support Group1 hour 30 minutes
Join us for an open support group for those healing from generational trauma and poverty. Find a safe space to process inherited wounds, build community, learn new skills, and stay inspired. This group meets the 4th Tuesday of each mont ...
Open Play in the Art Studio!5 hours
Color, create, work, or dream! The art studio is open for you to ELEVATE your creativity and self-care this year! Enjoy free coffee and tea while you relax a bit. Say goodbye to stress and HELLO to "me time". Stay as little or as long a ...
Rooted for Teen Girls
Rooted High School2 hours
Rooted for High School girls, grades 9-12, includes pop-up activities, guest speakers, games, snacks, and more. Teens girls grow in confidence, security, self-love, emotional health, and relationship building! Led by Summer Shook, Root ...
Rooted Middle School3 hours
Rooted is an immersive coaching initiative that empowers young girls to grow in confidence, security, self-love, emotional health, and relationship building. Out Middle School Program is for any 6/7th grade girl in the River Valley. Roo ...
Services
Chair Massages by Sandy20 minutes
Sandy is donating her time on Thursdays to share her massage therapy skills with you! Sign-up here for a free 15-minute chair massage. Massage is a great way to ease those achy muscles and de-stress! (***please limit your appointments t ...
Wellness Classes
Sound Healing Meditation1 hour
Relax and restore with healing frequencies, promoting inner peace and well-being for the perfect weekday reset.
Led by: Amber from Sacred Heart Alternative Therapy
Essentrics with Jolana1 hour
Mobility - Strength - Flexibility - Range of Motion Essentrics draws on the flowing movements of tai chi, which create health and balance, the strengthening theories behind ballet, which create long, lean, flexible muscles, and the hea ...
JPODS Walking Group1 hour
Putting on the shoes and showing up feels like the hardest part. We promise not to take ourselves too seriously and move our bodies in a loving way! For March our goal is to simply to "just put on the damn shoes" and get moving together ...
Gentle Flow (All Levels)1 hour
A gentle sequenced yoga flow that is modified uniquely to you and your abilities. If you are a new yogi or a yogi healing from an injury, this class would be great for you. Learn to honor and listen to your body in a trauma sensitive sp ...