I would like to schedule...
1 hour
@
$15.00
Monday 10:30a
Instructor: Christy
1 hour
@
$15.00
Wednesday 9a
Instructor: Sasha Saur
1 hour
@
$15.00
Monday 9a
Friday 6a
Instructor: Christy
1 hour
@
$15.00
Monday 6p
Instructor: Alissa Newberg
1 hour
@
$15.00
Tuesday 6a
Saturday 7a
Instructor: Shannon Sadoski
1 hour
@
$15.00
Tuesday 8:30a
Thursday 8:30a
Instructor: Sasha Saur
1 hour
@
$15.00
Tuesday 6:30p
Instructor: Megan Lendman
1 hour
@
$15.00
Wednesday 10:30a
Friday 9a
Instructor: Alissa Newberg
1 hour
@
$15.00
Wednesday 7:15p
Instructor: Alissa Newberg
1 hour
@
$15.00
Thursday 4:30p
Saturday 8:30a
Instructor: Shannon Sadoski
1 hour
@
$15.00
Sunday 6:30p
Instructor: Christy Gasper
1 hour
@
$15.00
Sunday 9a
Instructor: Allison Steele
1 hour
@
$15.00
Monday 7:15p
Instructor: Alissa Newberg,
Alissa Marie Yoga/Birth Based Yoga
1 hour
@
$15.00
Wednesday 9a
Instructor: Sasha
1 hour
@
$15.00
Monday 9a
Friday 6a
Instructor: Christy
1 hour
@
$15.00
Monday 10:30a
Instructor: Christy
1 hour
@
$15.00
Tuesday 6:30p
Instructor: Megan Lendman
1 hour
@
$15.00
Tuesday 6a
Saturday 7a
Instructor: Shannon
1 hour
@
$15.00
Tues & Thurs 8:30a
Instructor: Sasha
1 hour
@
$15.00
Wednesday 10:30a
Friday 9a
Instructor: Alissa Newberg
1 hour
@
$15.00
Sunday 6:30p
Instructor: Christy Gasper
1 hour
@
$15.00
Sunday 9a
Instructor: Allison Steele
1 hour
@
$15.00
Wednesday 7:15p
Instructor: Alissa Newberg
1 hour
@
$15.00
Monday 6p
Instructor: Alissa Newberg
1 hour
@
$15.00
Thursday 7:30p
Instructor: Karine Jamet
1 hour
@
$15.00
Monday 7:15p
Instructor: Alissa Newberg
1 hour
@
$15.00
Thursday 4:30p
Saturday 8:30a
Instructor: Shannon Sadoski
1 hour 15 minutes
@
$33.00
Join Mary Fields for an immersive 75 min stress reducing session, allowing you to unwind and transport yourself into the sacred sounds of the Tibetan bowls, bells and tingsha, charka crystal singing bowls, gongs: 32 Paiste symphonic, 24‘ subatomic and16 inch wind, tongue drums, buffalo drums, chimes, voice, and more. All while feeling the therapeutic and balancing effects of the sound immersion.
1 hour 30 minutes
@
$44.00
Partner Yoga Workshop with Alissa & RJ
Friday, Aug 5 6:30p-8p
** Registration includes 2 people.
Invite your ‘partner’ (friend, significant other, sibling, daughter/son, mom/dad, yoga buddy…) for a night of fun and relaxing yoga postures done together. Tune into your partners energy and help guide each other in and out of forward folds, heart openers, balance poses, and breath work.
2 hours 15 minutes
@
$40.00
Breathwork Journey for Women with Elaina
Wednesday, July 20 6:30p-8:45p
Thursday, August 18 6:30p-8:45p
Heal patterns of dissociation, express yourself in totality, and create freedom from the inside out using conscious connected breathwork. Elaina creates a sacred and safe container with powerful music + sound, guidance, and supportive touch.
2 hours
@
$35.00
Sunday July 10 10:15a
Instructor: Allison Steele
Allison is leading a two hour standing pose workshop where she breaks down how to deepen common standing poses and their proper alignment. We often see these poses as pass through poses, in this workshop Allison will learn how these can be opportunities to show up and deepen your practice.
We will be using ALL the props so this class is suitable for anyone in their yoga practice.
2 hours
@
$35.00
Sunday Aug 14 10:15a
Instructor: Allison Steele
Build the foundation
Learn what & how to activate your body
Progression of backbends
Tips and tricks on how to improve backbending
How to go upside down safely
Utilizing props to aid your growth
3 hours
@
$199.00
This is a 3hr workshop for mama and her birth partner (all support partners welcome) to learn positions and movement techniques for pain management in pregnancy (hip, low back, ligament) and labor/birth (contractions).
These techniques are also taught in the 6wk series. These positions are meant to be practiced throughout pregnancy to create room for baby to grow and move into ideal position for vaginal delivery.
Private session is offered in the comfort of our studio.
Contact Alissa for home options.
3 hours
@
$399.00
This series is childbirth prep for mom and her birth partner to deepen their connection in preparation for childbirth and parenting. More than yoga poses! We talk about what it takes to create a supportive and comfortable birth game plan for your family. Your birth partner will be empowered to take an active role in the birth experience and mama will learn how to ask for what she needs. You will learn communication skills, movement and relaxation technique. Private sessions in the comfort of our studio.
1 hour
@
$99.00
One on one or small group yoga classes focused on personal needs. Recovering/healing from knee, hip, or shoulder surgery.
Recovering/healing from loss or trauma. Prenatal yoga for baby showers or mother blessings or baby moons. Yoga for bridal parties, or any other celebrations! Group Events (60 minutes) | $100 minimum, $10/person above 4 people