I would like to schedule...
1 hour
@
$15.00
Regular Instructor: Sasha Saur
1 hour
@
$15.00
Wednesday Instructor: Shannon Sadoski (strength drills focus)
1 hour
@
$15.00
Instructor: Alissa Newberg (skill/intermediate asana focus)
1 hour
@
$15.00
Instructor: Alissa Newberg,
Alissa Marie Yoga/Birth Based Yoga
1 hour
@
$15.00
Instructor: Karine Jamet
1 hour
@
$15.00
Regular Instructor: Shannon Sadoski
1 hour
@
$15.00
Regular Instructor: Christy Gasper
1 hour
@
$15.00
Regular Instructor: Megan Lendman
1 hour
@
$15.00
Regular Instructor: Donghee Kim-Zitzelberger
1 hour
@
$15.00
Regular Instructor: Shannon Sadoski / Ashlee Elliott
1 hour
@
$15.00
Regular Instructor: Shannon Sadoski
1 hour
@
$15.00
Regular Instructor: Alissa Newberg
1 hour
@
$15.00
Regular Instructor: Alissa Newberg
1 hour
@
$15.00
Regular Instructor: Alissa Newberg
3 hours
@
$199.00
This is a 3hr workshop for mama and her birth partner (all support partners welcome) to learn positions and movement techniques for pain management in pregnancy (hip, low back, ligament) and labor/birth (contractions).
These techniques are also taught in the 6wk series. These positions are meant to be practiced throughout pregnancy to create room for baby to grow and move into ideal position for vaginal delivery.
Private session is offered in the comfort of our studio.
Contact Alissa for home options.
3 hours
@
$399.00
This series is childbirth prep for mom and her birth partner to deepen their connection in preparation for childbirth and parenting. More than yoga poses! We talk about what it takes to create a supportive and comfortable birth game plan for your family. Your birth partner will be empowered to take an active role in the birth experience and mama will learn how to ask for what she needs. You will learn communication skills, movement and relaxation technique. Private sessions in the comfort of our studio.
1 hour
@
$99.00
One on one or small group yoga classes focused on personal needs. Recovering/healing from knee, hip, or shoulder surgery.
Recovering/healing from loss or trauma. Prenatal yoga for baby showers or mother blessings or baby moons. Yoga for bridal parties, or any other celebrations! Group Events (60 minutes) | $100 minimum, $10/person above 4 people
1 hour 30 minutes
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$20.00
A charity event supporting iUnderstand, a local non-profit supporting those who have lost a loved one by suicide or struggle with mental health. Join Mallory, Angie, & Monica for 60 minutes of WERQ dance then finish with a 30 minute yoga cool down.
Event located at Luna Grand Rapids, 64 Ionia Ave SW #100, Grand Rapids, MI 49503
1 hour 30 minutes
@
$35.00
Immerse yourself in candle light and the soothing vibrations of gongs and crystal bowls. An experience of restoration, resetting, and stress release. During a sound bath, students typically lay comfortably on the floor in savasana, but a favorite meditation seat or gentle yoga poses are welcomed. Led by Holly Shay.
1 hour 15 minutes
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$27.00
Students will experience the sound of tibetan singing bowls, tingshas, and a 38" Paiste Earth Gong. During a sound bath, students typically lay comfortably on the floor in savasana, but a favorite meditation seat or gentle yoga poses are welcomed. Led by Kevin Leep.
1 hour 30 minutes
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$44.00
with Elaina Mackey
1 hour 30 minutes
@
$33.00
Warm your heart and soul with traditionally served ceremonial cacao alongside a light sound bath and meditation led by Megan Lendman. Show up in this life right now full of love by surrendering to your heart.
