I would like to schedule...
Quantity:
1 hour
@
$15.00
Monday 10:30a
Instructor: Christy
1 hour
@
$15.00
Monday 9a
Friday 6a
Instructor: Christy
1 hour
@
$15.00
Wednesday 9a
Instructor: Sasha
1 hour
@
$15.00
Monday 6p
Instructor: Alissa Newberg
1 hour
@
$15.00
Tuesday 6a
Saturday 7a
Instructor: Shannon Sadoski
1 hour
@
$15.00
Tuesday 8:30a
Thursday 8:30a
Instructor: Sasha Saur
1 hour
@
$15.00
Tuesday 6:30p
Instructor: Megan Lendman
1 hour
@
$15.00
Wednesday 10:30a
Friday 9a
Instructor: Alissa Newberg
1 hour
@
$15.00
Wednesday 7:15p
Instructor: Alissa Newberg
1 hour
@
$15.00
Thursday 4:30p
Saturday 8:30a
Instructor: Shannon Sadoski
1 hour
@
$15.00
Thursday 7:30p
Instructor: Karine Jamet
1 hour
@
$15.00
Sunday 6:30p
Instructor: Christy Gasper
1 hour
@
$15.00
Sunday 9a
Instructor: Shannon Sadoski / Ashlee Elliott
1 hour
@
$15.00
Monday 7:15p
Instructor: Alissa Newberg,
Alissa Marie Yoga/Birth Based Yoga
1 hour 30 minutes
@
$44.00
Partner Yoga Workshop with Alissa & RJ
Friday, May 13 6:30p-8p
Friday, June 10 6:30p-8p
** Registration includes 2 people.
Invite your ‘partner’ (friend, significant other, sibling, daughter/son, mom/dad, yoga buddy…) for a night of fun and relaxing yoga postures done together. Tune into your partners energy and help guide each other in and out of forward folds, heart openers, balance poses, and breath work.
2 hours 15 minutes
@
$40.00
Breathwork Journey for Women with Elaina
Wednesday, May 25 6:30p-8:45p
Heal patterns of dissociation, express yourself in totality, and create freedom from the inside out using conscious connected breathwork. Elaina creates a sacred and safe container with powerful music + sound, guidance, and supportive touch. These cathartic sessions are designed to guide you deep into the body and subconscious mind to elevate your consciousness, regulate your nervous
45 minutes
@
$10.00
Regular Instructor: Alissa Newberg
3 hours
@
$199.00
This is a 3hr workshop for mama and her birth partner (all support partners welcome) to learn positions and movement techniques for pain management in pregnancy (hip, low back, ligament) and labor/birth (contractions).
These techniques are also taught in the 6wk series. These positions are meant to be practiced throughout pregnancy to create room for baby to grow and move into ideal position for vaginal delivery.
Private session is offered in the comfort of our studio.
Contact Alissa for home options.
3 hours
@
$399.00
This series is childbirth prep for mom and her birth partner to deepen their connection in preparation for childbirth and parenting. More than yoga poses! We talk about what it takes to create a supportive and comfortable birth game plan for your family. Your birth partner will be empowered to take an active role in the birth experience and mama will learn how to ask for what she needs. You will learn communication skills, movement and relaxation technique. Private sessions in the comfort of our studio.
1 hour
@
$99.00
One on one or small group yoga classes focused on personal needs. Recovering/healing from knee, hip, or shoulder surgery.
Recovering/healing from loss or trauma. Prenatal yoga for baby showers or mother blessings or baby moons. Yoga for bridal parties, or any other celebrations! Group Events (60 minutes) | $100 minimum, $10/person above 4 people
