Online
Body As Muse- Embodying Devotion1 hour @ $35.00
Monday Devotional: A Somatic Sanctuary for Receiving You are invited to begin your week not with effort, but with reverence. Each Monday in May, we gather in a gentle, devotional field— a place to soften, to listen, and to reconnect to ...
90 minute Body As Muse/ Somatic Integration session1 hour 30 minutes @ $180.00
A guided journey into the inner realm of your body to access its deeper wisdom. Learn how to attune to your sensory intelligence through breath, touch & movement and experience healing of physical, emotional and psychic pain.
One hour Body As Muse/Somatic integration Session online1 hour @ $120.00
A guided journey into the inner realm of your body to access its deeper wisdom. Learn how to attune to your sensory intelligence through breath, touch & movement and experience healing of physical, emotional and psychic pain.
Packages
Somatic Integration 5 session resource Package$540.00
Our Somatic Integration 5 Session Package is designed to provide comprehensive support for nervous system resourcing, promoting ease and resilience. Each session is tailored to address the specific needs of your nervous system, helping you cultivate greater awareness, regulation, and balance. Through a combination of mindful movement practices and somatic inquiry we aim to enhance your capacity to navigate stress and overwhelm effectively. Our approach focuses on fostering a sense of safety and grounding, enabling you to access your body's innate wisdom for healing and restoration. Over the course of five sessions, you'll receive personalized guidance and support to develop sustainable strategies for managing anxiety, reducing tension, and promoting overall well-being. Whether you're seeking relief from chronic stress or looking to enhance your resilience in challenging situations, our Somatic Integration Package offers a holistic pathway to nervous system resourcing and empowerment
- Practice Playground 5 Class package
$100.00
Embark on a transformative journey of self-discovery and embodiment with our online group class. Led by experienced somatic practitioner Lara Kolesar, this dynamic session invites you to explore your body as a source of inspiration and creativity. In this welcoming and supportive environment, you'll embark on a playful exploration of somatic practices designed to deepen your connection with yourself and unleash your innate creativity. Through guided movement, breathwork, and mindfulness techniques, you'll tap into the wisdom of your body and unlock new pathways of expression. Whether you're a seasoned practitioner or new to somatic work, Body As Muse somatic practice playground offers a unique opportunity to cultivate presence, release tension, and cultivate a deeper sense of self-awareness. Join us for an enriching experience that honors the body as a vessel for healing, creativity and inspiration. Come and play in the somatic practice playground with Lara Kolesar and discover the magic within your own body!
