30 minutes
@
A$50.00
If you need some extra guidance and support, our private sessions are the perfect option for you. Tailored to your specific needs, these sessions will help relax the body, mind and soul. Working through the body, from head to toe, you will learn a range of positions & techniques to help improve your posture, release and relax muscle tension, strengthen weaker muscles and learn to calm a busy mind. These sessions will also build you confidence if you are looking to join a mat class.