Come in for a queer-friendly introductory lesson in lifting, with a focus on Push Day. We will go over the fundamentals of the Bench Press, including a breakdown of the mechanics and form; we will demonstrate how to set up and use gym equipment in a safe and effective manner; we will introduce accessory movements to address imbalances or improve technical skill, and then we will create a simple push routine.

Pay what you can:
$20 - $70 suggested.