1 hour
@
$22.00
Join in a process that activates the three aspects that are necessary in creating a personalized stress reduction and deescalation process: practice, community, and study. Learn how to make “feeling good about life” a priority as we support the world in becoming a kinder, more compassionate place. Each week we will share our own perspective on calming and grounding as we are supported in the practice of simple, easy techniques that can transform our lives.