2 hours 30 minutes
@
$75.00
This class is designed to help you and your family prepare for the arrival of your baby with the goal of making the fourth trimester a time of rest, recovery, bonding, and adjusting to a new normal. We'll identify your circle of support, learn about healthy postpartum meals and snacks, how to create a home space of ease, what physical and emotional changes you may expect after baby, realistic postpartum recovery, and how to strengthen your relationship with family members, especially your partner.