1 hour
@
$125.00
If you are interested in finding a meditation or yoga practice that suits you and what you are working on in your life (mind, heart and/or body), schedule an hour long session with me to explore different options with the goal of finding something that you can do on a daily basis. I have a full tool bag with many different meditation techniques, breathwork techniques, and yoga practices. Once we discuss what your intentions are I can help you discover a practice to try out on your own with my support.