Are you interested in exploring our signature therapy sessions but would like some help figuring out where to start? Or would you like to learn more about our yoga or sustainable products? Our Brief Consultation is an interactive opportunity for us to meet and chat. We'll determine if we're a good match during our time together and decide on our next steps.

At Asili Wellness, we understand that each organization has unique needs for enhanced well-being. That's why we offer a range of events and retreats, from pop-up yoga classes to educational seminars and work retreats. We can tailor these experiences to suit your specific requirements. Let's arrange a Business Consultation to discuss our potential partnership and determine if we fit your organization's needs well.

Initial Therapy entails me learning more about you, your background, and your health and wellness. At the end of the session, I'll thoroughly understand you and your wellness goals. After that, I'll create a personalized wellness plan based on what's important to you. We'll work together to nurture health and wellness in your life naturally!

Follow-up Therapy builds on the personalized wellness plan created following our initial meeting. We practice breathwork, meditation, relaxation techniques, and yoga in sessions. We also engage in talk therapy and review practice assignments. Our focus is to collaboratively work towards naturally nurturing health and wellness in your life!

Reset and stretch. This class invites you to flow while seated or using a chair for balance. We engage in lymphatic drainage, practice breathwork, stretch our muscles, keep our joints limber, and improve blood flow. Here, you're invited to move gently and with integrity. Enter the rest of your day with improved concentration, boosted mood, and reduced stress and pain.