Get ready to tap into your inner powerhouse in this energizing class. With particular emphasis on the entire core and lower body, this class mixes functional movement drills, alternating posture flows, and static yoga poses to increase ...

Think of this as your new Happy {Half} Hour! Designed to release the events of the day, this shorter class focuses on dynamic movement to open the major joints of the body and includes standing, kneeling, seated, and reclined postures. ...

Characterized by longer holds in poses and leveraging yoga props in smart ways, this class is a decadent deep dive into the body. With mindful awareness of your breath, we'll explore mobility-based movement to enhance range of motion a ...

Designed to awaken the body through an array of seated, kneeling, standing, and reclined poses, this class is a balanced mix of movement drills and foundational yoga poses to enhance range of motion, flexibility, improve balance, and bu ...

Get ready to tap into your inner powerhouse in this energizing class. With particular emphasis on the entire core and lower body, this class mixes functional movement drills, alternating posture flows, and static yoga poses to increase ...

Think of this as your new Happy {Half} Hour! Designed to release the events of the day, this shorter class focuses on dynamic movement to open the major joints of the body and includes standing, kneeling, seated, and reclined postures. ...

Characterized by longer holds in poses and leveraging yoga props in smart ways, this class is a decadent deep dive into the body. With mindful awareness of your breath, we'll explore mobility-based movement to enhance range of motion a ...

Designed to awaken the body through an array of seated, kneeling, standing, and reclined poses, this class is a balanced mix of movement drills and foundational yoga poses to enhance range of motion, flexibility, improve balance, and bu ...

Get ready to tap into your inner powerhouse in this energizing class. With particular emphasis on the entire core and lower body, this class mixes functional movement drills, alternating posture flows, and static yoga poses to increase ...

Think of this as your new Happy {Half} Hour! Designed to release the events of the day, this shorter class focuses on dynamic movement to open the major joints of the body and includes standing, kneeling, seated, and reclined postures. ...

Characterized by longer holds in poses and leveraging yoga props in smart ways, this class is a decadent deep dive into the body. With mindful awareness of your breath, we'll explore mobility-based movement to enhance range of motion a ...

Designed to awaken the body through an array of seated, kneeling, standing, and reclined poses, this class is a balanced mix of movement drills and foundational yoga poses to enhance range of motion, flexibility, improve balance, and bu ...

Get ready to tap into your inner powerhouse in this energizing class. With particular emphasis on the entire core and lower body, this class mixes functional movement drills, alternating posture flows, and static yoga poses to increase ...

Characterized by longer holds in poses and leveraging yoga props in smart ways, this class is a decadent deep dive into the body. With mindful awareness of your breath, we'll explore mobility-based movement to enhance range of motion a ...

Designed to awaken the body through an array of seated, kneeling, standing, and reclined poses, this class is a balanced mix of movement drills and foundational yoga poses to enhance range of motion, flexibility, improve balance, and bu ...