I would like to schedule...
45 minutes
@
£50.00
Back, Neck & Shoulders Massage
Using organic oils. This massage is 100% back, neck and shoulders is super for tightness, discomfort, aches and pains. If needed, heat, stretches and gentle mobilisation is used. However, if you just want to relax and enjoy a holistic massage, no problem. An exercise plan can be organised as an add-on.
1 hour
@
£65.00
Back, Neck & Shoulders Massage
Using organic oils. This massage 100% back, neck and shoulders is super for tightness, discomfort, aches and pains. If needed, heat, stretches and gentle mobilisation is used. However, if you just want to relax and enjoy a holistic massage, no problem. An exercise plan can be organised as an add-on.
1 hour 30 minutes
@
£100.00
Back, Neck & Shoulders Massage
Using organic oils. This massage 100% back, neck and shoulders is super for tightness, discomfort, aches and pains. If needed, heat, stretches and gentle mobilisation is used. However, if you just want to relax and enjoy a holistic massage, no problem. An exercise plan can be organised as an add-on.
1 hour
@
£65.00
Straight to the point.
A collaborative process for mind, body and spirit.
Breath-work, calming sounds, eyes covered, organic oils and a slow paced massage. You decide the pressure. You decide the pace.
You can make this a recurring appointment to look forward too.
1 hour 30 minutes
@
£100.00
Straight to the point.
A collaborative process for mind, body and spirit.
Breath-work, calming sounds, eyes covered, organic oils and a slow paced massage. You decide the pressure. You decide the pace.
You can make this a recurring appointment to look forward too.
2 hours
@
£130.00
Straight to the point.
A collaborative process for mind, body and spirit.
Breath-work, calming sounds, eyes covered, organic oils and a slow paced massage. You decide the pressure. You decide the pace.
You can make this a recurring appointment to look forward too.
45 minutes
@
£50.00
Using Organic oils. During a deep tissue massage, a firmer pressure is used and more specific attention is paid to areas of pain and or discomfort. Trigger point work can be included where you may have tight muscles or areas of discomfort.
There is always communication so you can ask your therapist Pauline to use more or less pressure. An exercise plan can be organised as an add-on.
After the massage, you will receive self-care plan and possible recommendations for follow-up treatments, if necessary.
1 hour
@
£65.00
Using organic oils. During a deep tissue massage, a firmer pressure is used and more specific attention is paid to areas of pain and or discomfort. Trigger point work can be included where you may have tight muscles or areas of discomfort.
There is always communication so you can ask your therapist Pauline to use more or less pressure. An exercise plan can be organised as an add-on.
After the massage, you will receive self-care plan and possible recommendations for follow-up treatments, if necessary.
1 hour 30 minutes
@
£100.00
Using organic oils. During a deep tissue massage, a firmer pressure is used and more specific attention is paid to areas of pain and or discomfort. Trigger point work can be included where you may have tight muscles or areas of discomfort.
There is always communication so you can ask your therapist Pauline to use more or less pressure. An exercise plan can be organised as an add-on.
After the massage, you will receive self-care plan and possible recommendations for follow-up treatments, if necessary.
2 hours
@
£130.00
Organic oils used. During a deep tissue massage, a firmer pressure is used and more specific attention is paid to areas of pain and or discomfort. Trigger point work can be included where you may have tight muscles or areas of discomfort.
There is always communication so you can ask your therapist Pauline to use more or less pressure. An exercise plan can be organised as an add-on.
After the massage, you will receive self-care plan and possible recommendations for follow-up treatments, if necessary.
1 hour
@
£65.00
Energising Massage
Organic oils used.
Energising massage is enlivening and faster paced than the Swedish massage with percussive techniques featuring plenty of kneading and effleurage also (long strokes). Your therapist will tailor their technique to your specific needs. This treatment is similar to pre event massage.
After your Energising massage You should feel energised, less tense and have improved circulation. You may find that you enjoy maintaining this sense of vitality by booking again.
45 minutes
@
£50.00
Energising Massage
Organic oils used.
Energising massage is enlivening and faster paced than the Swedish massage with percussive techniques featuring plenty of kneading and effleurage also (long strokes). Your therapist will tailor their technique to your specific needs. This treatment is similar to pre event massage.
After your Energising massage You should feel energised, less tense and have improved circulation. You may find that you enjoy maintaining this sense of vitality by booking again.
30 minutes
@
£35.00
Organic oils used. This is an area focused massage personalised for you pressure wise, you pick whether light to deep tissue. Because you book for only 30 minutes I can work on back and neck, upper of lower limbs. You decide. Incidentally if you are training and have just done leg day at the gym or been for a hike, dance or run, then this this 30 minute treatment is a winner.
1 hour
@
£70.00
Using organic oils, and deep tissue techniques that uses gently warmed bamboo sticks and hands in long gliding strokes to access deeper muscles, release muscle tightness and ease tension.
• After an initial consultation, Pauline asks about any muscles that require special attention.
• At the end of your treatment, the Pauline discusses a self-care plan and recommends follow-up treatments, if necessary.
This relaxing massage promotes circulation whilst soothing muscles.
1 hour
@
£80.00
A blend of heated volcanic stones and bamboo sticks to massage the body. A low-fi chilled out massage using the relaxing power of heat to enhance the experience and assist in releasing muscle tension.
2 hours
@
£130.00
Post surgery, once your scars have healed, treatments can start.
This active bodywork includes: Massage, Dry cupping stretches and Breath-work,
The body in its protective healing mode contracts. Fascia becomes tighter following abdominal surgery. This can lead to back pain. Restricted movement and loss of confidence in movement.
This treatment with home exercise will give you greater confidence in what your body can do.
1 hour 30 minutes
@
£100.00
Post surgery, once your scars have healed, treatments can start.
This active bodywork includes: Massage, Dry cupping stretches and Breath-work,
The body in its protective healing mode contracts. Fascia becomes tighter following abdominal surgery. This can lead to back pain. Restricted movement and loss of confidence in movement.
This treatment with home exercise will give you greater confidence in what your body can do.
1 hour
@
£65.00
Post surgery, once your scars have healed, treatments can start.
This active bodywork includes: Massage, Dry cupping stretches and Breath-work,
The body in its protective healing mode contracts. Fascia becomes tighter following abdominal surgery. This can lead to back pain. Restricted movement and loss of confidence in movement.
This treatment with home exercise will give you greater confidence in what your body can do.
15 minutes
The consultation at present is by telephone (although I hope to use some form of video call in the future, if there appears to be a demand).
If you have an underlying health condition that may affect your massage experience, then the consultation is a great way to start the process.
Whilst this new service is new it is free. However in time, there may be a nominal charge which would be deducted from your first booking.
2 hours
@
£130.00
After giving birth, many new mothers find themselves feeling forgotten about while all the focus is on looking after the new baby. Your body has just gone through an intense experience, on top of nine months of aches and pains from pregnancy, now you have to try to get back to normal with a tiny person in your life.
As well as having a host of physical benefits, a massage could help you deal with any stress you may have from your new arrival, alleviate sleep problems and help you to feel yourself again.
1 hour 30 minutes
@
£100.00
After giving birth, many new mothers find themselves feeling forgotten about while all the focus is on looking after the new baby. Your body has just gone through an intense experience, on top of nine months of aches and pains from pregnancy, now you have to try to get back to normal with a tiny person in your life.
As well as having a host of physical benefits, a massage could help you deal with any stress you may have from your new arrival, alleviate sleep problems and help you to feel yourself again.
1 hour
@
£65.00
After giving birth, many new mothers find themselves feeling forgotten about while all the focus is on looking after the new baby. Your body has just gone through an intense experience, on top of nine months of aches and pains from pregnancy, now you have to try to get back to normal with a tiny person in your life.
As well as having a host of physical benefits, a massage could help you deal with any stress you may have from your new arrival, alleviate sleep problems and help you to feel yourself again.
2 hours
@
£130.00
A Pregnancy massage is a perfect solution to the stress and discomfort of pregnancy. Regular massage can help facilitate a faster post-pregnancy recovery.
• After consultation, areas for focus are agreed with.Pauline.
You'll have lots of pillows, a comfortable drape to wear and organic oils.
Pregnancy has a dramatic effect on the body, but massage can help manage stress, relieve muscle tension and ensure that you are prepared to care for your baby.
1 hour 30 minutes
@
£100.00
A Pregnancy massage is a perfect solution to the stress and discomfort of pregnancy. Regular massage can help facilitate a faster post-pregnancy recovery.
• After consultation, areas for focus are agreed with.Pauline.
You'll have lots of pillows, a comfortable drape to wear and organic oils.
Pregnancy has a dramatic effect on the body, but massage can help manage stress, relieve muscle tension and ensure that you are prepared to care for your baby.
1 hour
@
£65.00
A Pregnancy massage is a perfect solution to the stress and discomfort of pregnancy. Regular massage can help facilitate a faster post-pregnancy recovery.
• After consultation, areas for focus are agreed with.Pauline.
You'll have lots of pillows, a comfortable drape to wear and organic oils.
Pregnancy has a dramatic effect on the body, but massage can help manage stress, relieve muscle tension and ensure that you are prepared to care for your baby.
45 minutes
@
£50.00
Organic oils used.
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. You will have a consultation, postural analysis and treatment. Follow up plans are often given for rehabilitation and wellness. An exercise plan can be organised as an add-on.
1 hour
@
£65.00
Organic oils used. Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. You will have a consultation, postural analysis and treatment. Follow up plans are often given for rehabilitation and wellness.An exercise plan can be organised as an add-on.
1 hour 30 minutes
@
£100.00
Organic oils used. Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. You will have a consultation, postural analysis and treatment. Follow up plans are often given for rehabilitation and wellness.An exercise plan can be organised as an add-on.
2 hours
@
£130.00
Organic oils used. Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. You will have a consultation, postural analysis and treatment. Follow up plans are often given for rehabilitation and wellness. An exercise plan can be organised as an add-on.
45 minutes
@
£50.00
About this service
Using organic oils. This massage is a perfect way to relieve stress and muscle tension and reset any postural problems that have developed from repetitive motions or overuse of specific muscles.
• First, during an initial consultation, Pauline will observe your posture and ask your areas of focus for your treatment.
• She will give you space to undress to your comfort level. When you are ready she will begin your massage.
1 hour
@
£65.00
Organic oils used.
Swedish massage is a perfect way to relieve stress and muscle tension and reset any postural problems that have developed from repetitive motions or overuse of specific muscles.
• First, during an initial consultation, Pauline will observe your posture and ask your areas of focus for your treatment.
• She will give you space to undress to your comfort level. When you are ready she will begin your massage.
1 hour 30 minutes
@
£100.00
Organic oils used.
Swedish massage is a perfect way to relieve stress and muscle tension and reset any postural problems that have developed from repetitive motions or overuse of specific muscles.
• First, during an initial consultation, Pauline will observe your posture and ask your areas of focus for your treatment.
• She will give you space to undress to your comfort level. When you are ready she will begin your massage.
2 hours
@
£130.00
About this service
Swedish massage is a perfect way to relieve stress and muscle tension and reset any postural problems that have developed from repetitive motions or overuse of specific muscles.
• First, during an initial consultation, Pauline will observe your posture and ask your areas of focus for your treatment.
• She will give you space to undress to your comfort level. When you are ready she will begin your massage.
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