APT Personal Training & Pilates

LIVE ONLINE or local park & STUDIO'S
PHOENIX STUDIO - Tues & Friday
Private Studio or Online - Mon & Wed

ALL TUES & FRIDAYS at Phoenix @ L1 - 656 Bridge Road, Richmond 3121
Tram stop at door on Bridge Road or free onstreet parking in Yarra Blvd or Westbank Tce
ALL Mondays & Wednesdays at Private Richmond Studio OR live online via Zoom ** please call or sms for address details & confirm 0412585181 **
*ASSISTED ONE ON ONE STRETCH SESSIONS avail*

Term 3 - Mon 11 July to 15 Sept (10 weeks)
APT's special weekly online daily mind, body & spirit well-being & fitness for life - create your consistent accountable habit with this flexible package of 30 & 60 minute live + class recordings
✅ 40 Live 6.30am Classes: Mindful Monday, Express 30 (Tues & Wed) BODYART (Thurs)
✅ 40 Class recordings access + 2 days + covers Fri & Sat
✅ BONUS 30 min one on one

10 weeks. Mon 11 July to 15 Sept
APT value & quality YOU deserve - no need to travel, no gym, no problem!
NB. You will choose TUES OR WED Express 30
APT's weekly online - accountability & flexible classes of 30 & 60 minute live + class recordings
✅ 30 Live 6.30am Classes:
Mindful Monday 30, Express 30 (Tues OR Wed) BODYART (Thurs 60)
✅ 30 Class recordings access +2 days (covers Fri & Sat)
✅ BONUS One on one 30 min

From 11 July @ 6.30am x 10 - 30 min session
Mobilising mindfulness on the mat. Ideally in barefeet - in your PJ's or comfy activewear.
Ease into the week, iron out the creaks, mobilise your joints & align your mind and body.
Includes Class recording to access + 2 EXTRA days.

Starts Mon 11 July x 10. EB rate Book by 23 June
BODYART - a mind, body & spirit complete experience - Clear a space - barefeet + mat.
Yin Yang balance drawing energy from the 5 elements of Traditional Chinese Medicine - create your own challenge & nurture working from the inside to the outside. You will also gain wonderful mobility, strength, flexibility & fitness. The workout for life brings physical, mental, emotional and spiritual benefits.
*Includes EXTRA 2 days class recording

From Tues 12 July x 10 classes
Fun & functional tabatas & simple sequences with purpose - barre, strength, cardio, shadow boxing, pilates & stretching.
Clear some space - you may need an armless chair, a mat, light 1 - 4 kg dumbbells, towel, small squishy pilates ball or cushion, and wide longer theraband - all can be done without too!
Includes class recording to access for an EXTRA 2 days.

From Wed 13 July x 10 classes.
Fun & functional tabatas & simple sequences with purpose - barre, strength, cardio, shadow boxing, pilates & stretching.
Clear some space - you may need an armless chair, a mat, light 1 - 4 kg dumbbells, towel and wide longer theraband, small pilates ball or cushion - all can be done without too
Includes class recording to access an EXTRA 2 days.

From Thurs 14 July x 10 - 60 mins.
BODYART is a mind, body & spirit complete experience - Clear a space - barefeet & a mat.
Yin Yang balance drawing energy from the 5 elements of Traditional Chinese Medicine - you can create your own challenge & nurture working from the inside to the outside.
*Includes class recording for 2 EXTRA days - value & flexible!

From 20 July fortnightly x 5 classes. EB rate till 23 June
Gain, re-gain & maintain mobility for an independent quality life - exclusive APT Method.
Learn Simple & safe ways to improve your standing & sitting posture + reduce pain.
NB. No floor work or kneeling. It's never too late to start!
* Includes 14 day access class recording - to revise & practice 😊

STUDIO ONE x 10 classes - limited 12 spots only EB rate till 23 June only
BODYART is a 60 minute complete mind, body & spirit barefoot mat workout.
Flowing seamlessly through Earth, Wood, Fire, Metal and Water elements that create energy balance with breathe focus. Variations & choice allow a very personal de-stressing strength & release experience. Excellent for mobility, strength, flexibility and relaxation.
NB. BYO MAT *Full covid vax cert proof req'd