Select this option to see if you would like to work with us. If we are not the right trainer for you, we will do our best to refer you to other excellent trainers in the area.

Our in-person session will last 60-90 minutes and will take place at our training studio, unless we have agreed to meet elsewhere. We are located at 902 Cleveland Street near downtown Durham. We have ample free parking.

In this initial session, we will discuss your training goals and come up with a personalized training and management plan together.

Our session will last 60-90 minutes and will take place via Zoom.

In this initial session, we will discuss your training goals and come up with a personalized training and management plan together. And we will get started on training exercises!

The day you book here will be your first in-person 45-60 minute session. At that session we will agree on how often to meet for our follow up sessions.

Our session will take place at our training studio, unless we have agreed to meet elsewhere. We are located at 902 Cleveland Street near downtown Durham. We have ample free parking!

The day you book here will be your first in-person 60-90 minute session. At that session we will agree on how often to meet for our follow up sessions.

After the in-person initial consultation, you can schedule 45-60 minute follow up sessions as you need them. If we think that we will need more than 1 follow up, packages are available at a reduced fee.

Use this option to schedule appointments only if you have already purchased a training package.

Follow up appointments are 45-60 minutes.

Book a 30 minute Zoom session to ask questions and get quick and efficient solutions. *For returning clients only*

If you are a new client, you will need to complete an initial consultation before using this service.