1 hour
@
$15.00
Nia (pronounced knee-uh), originally an acronym for Non-Impact Aerobics, is a form of fusion fitness that rejuvenates body, mind, spirit & emotions through a variety of movement arts - dance, healing arts & martial arts. Classes offer ~55 minutes of continuous movement, ranging from active and energetic to fluid, slow, relaxed, and even silly. Nia demonstrates form and freedom: provided choreography alternates with short sections of free movement.