All bodies, all levels welcome.

Each week Transformation Guide John Roynon will lead you through exercises to align with your core essence and set you on course to live each day on purpose. Utilizing the practice known as Journeying—facilitated by Shamanic Drumming—you will enter a deep inner state to connect with sources of guidance and inspiration. Participation includes completion of short exercises plus optional sharing of thoughts and insights in a safe environment. Attend all workshops for optimal results.

Tai Chi is an ancient internal martial art; it is also a kind of meditation in movement. It harmonizes the breath, physical movement, and concentration to cultivate the inner energy or life force. On the physical level, Tai Chi enhances strength, flexibility, and balance. On the mental level, Tai Chi similarly enhances strength, flexibility and balance, in addition to creating peace of mind.

Specially designed for all levels and welcomes beginners, students will learn the fundamentals of Iyengar yoga. Iyengar yoga is a style of yoga that focuses on alignment in the yoga postures. Students may use props to achieve poses successfully, therefore this is an ideal class for all levels and is welcome to those that may feel stiff, inflexible, or have injuries or ailments in need of special attention.

This class will be energetic and dynamic, combining flexibility and strength while preserving a sense of inward focus and dedication. There will be a strong emphasis on helping students find proper alignment before shifting deeper into a pose. Students may experience improved stamina, reduction of anxiety and stress, increased clarity of thought, general well-being, and an overall sense of serenity.

You are the priority. Come into greater alignment with your soul mission by inviting greater consciousness into your life. Our inner and outer experience is interrelated; the chakras are the gates between these realms. This yoga ceremony is a creative movement that integrates somatics, hatha, tantra, and Ayurveda. Create ease, joy, and glory throughout the seasons by harmonizing the elements with inner wisdom to create balance.

Nia (pronounced knee-uh), originally an acronym for Non-Impact Aerobics, is a form of fusion fitness that rejuvenates body, mind, spirit & emotions through a variety of movement arts - dance, healing arts & martial arts. Classes offer ~55 minutes of continuous movement, ranging from active and energetic to fluid, slow, relaxed, and even silly. Nia demonstrates form and freedom: provided choreography alternates with short sections of free movement.

Through Pilates you acquire more complete control of your own body. With proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your mental and subconscious activities. Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work. You will develop muscular power with corresponding endurance without undue body fatigue or mental strain.

A link will be sent in your email confirmation once you sign up to take the live online class.
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Reiki Massage combines healing arts modalities to create well being. Integration of long Swedish strokes, myofascial, and deep massage techniques concentrate on melting tension in the body. Reiki is a healing art that directs life force energy to create wellness through balancing the chakras. Book a Reiki Massage to create balance through strengthening your mind, body, soul connection.

Kyle is classically trained in the Ashtanga Vinyasa Yoga Primary Series. He focuses deeply on the synchronization of deep, rhythmic breathing & movement. Expect your session to be energetic and dynamic, combining flexibility and strength while preserving a sense of inward focus and dedication. There will be a strong emphasis on finding proper alignment before shifting deeper into a pose. By the end of each session, the goal is to have a better feeling and a stronger connection between the mind, body &am

Private Yoga, Thai Yoga Bodywork, and EFT Tapping

Iyengar yoga focuses on alignment and accessibility in the poses by using props and modifications to suit specific needs. Instructor will adapt and adjust according to injuries, ailments, and energy level.