60-Minutes is a good amount of time to focus on one painful area, or give a very relaxing and non-focused full-body session. If you have any area of pain that you would liked worked out, I will spend this time focused on all the contributing areas to provide the longest-lasting relief.

If you have two areas of pain and want focused bodywork on both, 90-minutes is the way to go. This is also a great session length to be able to focus deeply on one area, and relax the rest of the body, too.

This session is an initial visit for new clients, and includes:
- A thorough consultation
- 60-minutes of bodywork for ONE focus area

This session is an initial visit for new clients, and includes:
- A thorough consultation
- 90-minutes of bodywork for TWO focus areas

Experience the difference assisted stretching will make in your first 30 minute introductory stretch session. In this time, you will work one-on-one with a knowledgeable therapist who will educate and move with you through a systematic full body stretch. Extra time is allowed in the first session for the client to learn, breath and experience the movements of stretching. Subsequent single stretch appointments scheduled thereafter are 20 minutes length.

In this subsequent twenty 20-minute stretch session upper and lower large muscle groups and extremities are systematically engaged by utilizing passive stretching and PNF (Proprioceptive Neuromuscular Facilitation) contract-relax techniques.