Compass Yoga

First private session with me? Welcome! This class gives us a little extra time to get to know each other and discuss your specific needs and goals.
One-on-one sessions are a special way to nourish your mind and body and deepen your yoga practice. You can ask as many questions as you want and build a solid understanding of yoga fundamentals from the comfort of your own home. I will lead you through personalized movement, meditation and breathing to help you achieve your goals and meet your needs.

One-on-one sessions are a special way to nourish your mind and body and deepen your yoga practice. You can ask as many questions as you want and build a solid understanding of yoga fundamentals from the comfort of your own home. I will lead you through personalized movement, meditation and breathing to help you achieve your goals and meet your needs.

Book this session with me as many times as you would like after your first session!

30 minutes of gentle movement to ease you into your day and help you set a meaningful intention.

Incorporate movement into your day with Center - a 15-minute Chair Flow

This class is great for all ability levels! Whether you are chair-bound or working at a desk all day, this will help you get some blood flowing and clear your mind before you dive back into your day.

Unwind and get ready for sleep with Release - a 30-minute Evening Flow A gentle flow to ease tension and soothe your body for a restful night! This class incorporates asana (poses) pranayama (breathing exercises) and meditation.