Schedule Appointment with InsideOut Studio

Free Fitness Assessment

15 minutes

21-DAY Jumpstart Challenge from InsideOut! (Choose 3 weekly classes)

30 minutes @ CA$119.00

Enjoy selection of weekly classes for 3-weeks! Choose from HIIT Fit, Boxing Bootcamp, Pilates - Mat and Abs Attack! Class schedule can be seen here (not including Yoga) https://insideoutstudio.ca/studio-classes/

Workshop

1 hour 30 minutes

8 classes (30 minutes each, total 4 hours) @ $99.

First Visit Training Session with Fitness Consultation

20 minutes

Assessment/Treatment Session

40 minutes

Assessment Consultation Session

30 minutes

Personal Training

45 minutes

Studio Rentals

1 hour

Team Workshop Meet Weekly

45 minutes

Group Training Class

45 minutes

Group Training Class

1 hour

Nutrition Consultation

30 minutes

3-Pack Bundle

CA$69.00

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Online 12-Pack Virtual

CA$990.00

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Online Bubble Bundle

CA$99.00

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This bundle is ideal for those couples and groups who want to stay safe while they train. We start with a health and fitness assessment in order to determine your current level of physical fitness and then put together a regimen tailor-made to help you reach your fitness goals.

Single Session Promo

CA$10.00

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Here's one introductory offer that'll definitely make you sweat! For a limited time, take any one online class for $10. This promo is a great deal for newcomers and those who want to try out new classes before they commit.

21 Day Fit Challenge from Inside Out! (Choose 3 weekly classes)

CA$119.00

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Stay fit this holiday season or get a head start on your new years resolution this year!
(3 group classes per week) + Check in with instructor

Express Training (In Studio) Package - 5 Classes

CA$367.25

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Base Price: $325
Tax: $ 42.25
Total: $367.25

Express Training (In Studio) Package - 10 Classes

CA$678.00

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Base Price: $600
Tax: $78
Total: $678

Express Training (In Studio) Package - 24 Classes

CA$1,491.60

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Base Price: $1320
Tax: $171.60
Total: $1,491.60

Express Training (In Studio) Package - 48 Classes

CA$2,847.60

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Base Price: $2520
Tax: $327.60
Total: $2847.60

Express Training (In Studio) Package - 72 Classes

CA$4,068.00

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Base Price: $3600
Tax: $468
Total: $4068

Express Training (In Studio) Package - 100 Classes

CA$5,085.00

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Base Price: $4500
Tax: $585
Total: $5085

$100 Gift Certificate

CA$90.00

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$250 Gift Certificate

CA$225.00

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$50 Gift Certificate

CA$45.00

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$500 Gift Certificate

CA$450.00

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Test Drive - 5 Sessions

CA$536.75

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Base Price: $475
Tax: $61.75
Total: $536.75

Spark! - 10 Sessions

CA$1,017.00

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Base price: $900
HST: $117
Total: $1,017

Foundations - 24 Sessions

CA$2,305.20

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Base Price: $2,040
HST: $265.20
Total: $2,305.20

Habits, Lifestyle and Beyond! - 48 Sessions

CA$4,339.20

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Base Price: $3,840
HST: $499.20
Total: $4,339.20

Results+ - 72 Sessions

CA$6,305.40

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Base Price: $5,580
HST: $725.40
Total: $6,305.40

Commitment Value! - 100 Sessions

CA$8,475.00

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Base Price: $7,500
HST: $975
Total: $8,475.00

Mindfulness (Drop-in)

CA$12.50

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Mindfulness Package

CA$72.32

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Base Price: $64 + Tax (13%) = $72.32

21 Day Fit Challenge from Inside Out! (Choose 3 weekly classes)

CA$119.00

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Salsa 6-Pack

CA$150.00

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This class is an ongoing class dedicated to dancers of all levels who are interested in perfecting spins, balance, timing, musicality, footwork, body movement and so much more.

Zumba 8-Pack

CA$100.00

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Zumba is an interval-style, dance fitness class that combines low intensity and high intensity moves to create a fun and engaging workout for all fitness levels.

Abs Attack

CA$100.00

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Total no. of sessions: 8
Total amount : $100 + tax

Hatha Yoga

CA$150.00

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Total no.of sessions: 8
Total amount: $150 + tax

HIIT Fit

CA$100.00

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Total no of sessions: 8
Total amount : $100 + tax