2 hours
@
$30.00
As we re-engage with the world during this time of enormous transition, breath is indispensable. We can observe our own psychophysical tension and stress responses. The path toward healing uses oxygen and movement. In this workshop, we use Art of Breathing principles and procedures to develop our proprioception to connect mind and body. We rediscover the fluidity of breath: how to breathe with minimum effort and maximum efficiency. The breath soothes.
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