Weaving together movement and vibrations. We begin with a guided meditation where you are invited to partake in Cannabis should you desire. We then move through a Yin class, holding postures for 3-5 minutes, lubricating our connective tissues and working our meridian lines. Pranayama and vibrational practices prepare us for a deeper experience in a Savasana with a crystal bowl sound healing. Code: NEW for 75% off your first class. Code: SUPPORT for 50% off if you need it.

I know an online flow class isn't the same as a group class. But this is a hybrid type world, so I hope on those days you can't make it to a studio or you just need some quick movement, you'll join this 30-minute virtual class from your home for a quick lunch break! Vinyasa is an amazing way to connect with and move your body. It helps to train the mind to focus as we unify breath and movement. Code: NEW for 75% off your first class. Code: SUPPORT for 50% off if you need it.

The Asana practice supports our day-to-day wellbeing and it looks different for everyone based on needs, desires, lifestyle, time constraints, etc. This initial discussion is the most important part! We'll go over what you want from a daily practice (intentions) and how much time you are able to commit to a daily practice. We'll connect and see if working together resonates, review your paperwork, discuss your intentions/desires from an asana practice, and how much time you are able to commit.

Asana can be a doorway into the deeper aspects of Yoga as it prepares the body for meditative practices. I'll work with you one-on-one to help you develop your practice specifically tailored to your needs. This can range from being a beginner and discussing alignment/intention of postures in your body to physical discomfort such as tight shoulders and/or hips to plant medicine ceremony preparation to digestive struggles to sleep issues to emotional blockages such timidity or anger to everything in between.

Asana can be a doorway into the deeper aspects of Yoga as it prepares the body for meditative practices. I'll work with you one-on-one to help you develop your practice specifically tailored to your needs. This can range from being a beginner and discussing alignment/intention of postures in your body to physical discomfort such as tight shoulders and/or hips to plant medicine ceremony preparation to digestive struggles to sleep issues to emotional blockages such timidity or anger to everything in between.

Lay back and meditate in the comfort of your home, office, tent ... wherever you would like to receive this vibrational medicine ... while Chakra Tuning forks, Tibetan Metal Bowls, and crystal bowls are intentionally played to clear and balance your Chakras and your Biofield. This session begins with a brief consultation to guide the Chakra tuning. Please find someplace you can remain uninterrupted. Headphones recommended.

Stress symptoms show up when we are unbalanced.

This session uses the vibrations of a combination of sound therapy techniques to help you relax & realign.

Tibetan bowls are placed on your back and using specific protocols for your individual needs, Tuning Forks are used along your chakras to balance your nervous/energy systems.

Lastly, a combination of sounds will be activated, relaxing you deeper. The healing power of the vibrations penetrate your body, dissolving patterns of stress, bringing

Stress symptoms show up when we are unbalanced.

This session uses the vibrations of a combination of sound therapy techniques to help you relax & realign.

Tibetan bowls are placed on your back and using specific protocols for your individual needs, Tuning Forks are used along your chakras to balance your nervous/energy systems.

Lastly, a combination of sounds will be activated, relaxing you deeper. The healing power of the vibrations penetrate your body, dissolving patterns of stress, bringing

This session involves nurturing vibrations from Tibetan Singing Bowls placed over the back/abdomen, encouraging harmony.

Tuning Forks are placed at specific meridian points to encourage circulation, easing tension, and encourages multi-layered release and relaxation to ensue. The vibrations promote circulation and energy flow, helping the womb to shed, easing cramping and period cramping & releases feel-good hormones, including oxytocin and nitric oxide.

Connect to the innate power of your womb.

Our menstrual cycles are something that should be celebrated, and yet so many of us experience pain, shame, or annoyance when we bleed. This session is designed to invite ease and grace into your womb space as you show yourself self-love in this session. Metal bowls will be placed on your womb to create a deep release and tuning forks will be used on specific points to help create comfort within you.

Sadhana=Daily Practice. A daily practice supports our day-to-day wellbeing and it looks different for everyone based on needs, desires, lifestyle, time constraints, etc. In this initial discussion, we'll connect, go over what you want from a daily practice (intentions), what you want included in the daily practice (asana, pranayama, mudra, mantra, journaling, chakra work, meditation, etc), and how much time you are able to commit to a daily practice.

After our initial consultation, we'll discuss and practice the Sadhana together, check-in about an existing practice we have developed, and if appropriate discuss shifting the daily routine as you grow, change, etc. I recommend doing the Sadhana for 40 days in order to really see change in your life. After that, we can either continue with that routine or shift it to accommodate the changes that have taken place.