Weaving together movement and vibrations. We begin with a guided meditation where you are invited to partake in Cannabis should you desire. We then move through a Yin class, holding postures for 3-5 minutes, lubricating our connective tissues and working our meridian lines. Pranayama and vibrational practices prepare us for a deeper experience in a Savasana with a crystal bowl sound healing.

Vinyasa is an amazing way to connect with and move your body. It helps to train the mind to focus as we unify breath and movement. Creative flows, decently challenging with options available,