The Asana practice supports our day-to-day wellbeing and it looks different for everyone based on needs, desires, lifestyle, time constraints, etc. This initial discussion is the most important part! We'll go over what you want from a daily practice (intentions) and how much time you are able to commit to a daily practice. We'll connect and see if working together resonates, review your paperwork, discuss your intentions/desires from an asana practice, and how much time you are able to commit.

Asana can be a doorway into the deeper aspects of Yoga as it prepares the body for meditative practices. I'll work with you one-on-one to help you develop your practice specifically tailored to your needs. This can range from being a beginner and discussing alignment/intention of postures in your body to physical discomfort such as tight shoulders and/or hips to plant medicine ceremony preparation to digestive struggles to sleep issues to emotional blockages such timidity or anger to everything in between.

Asana can be a doorway into the deeper aspects of Yoga as it prepares the body for meditative practices. I'll work with you one-on-one to help you develop your practice specifically tailored to your needs. This can range from being a beginner and discussing alignment/intention of postures in your body to physical discomfort such as tight shoulders and/or hips to plant medicine ceremony preparation to digestive struggles to sleep issues to emotional blockages such timidity or anger to everything in between.