This complimentary 20 minute coaching session is your opportunity to explore your desires and possible challenges that stand in your way of achieving your health, wellbeing and life goals.

You will take an active role in this discussion as we guide you to uncover where you are today and most importantly where you would like to be.

You will walk away from this session with an idea of the path you need to take as well as deciding whether we are the coaches to help you achieve it.

We take a wholistic approach to our coaching, learning and support that we provide to you. We believe that developing your whole health is the cornerstone for your success as a thriving individual in life and at work. We know that when you are healthy in your physical, mental, emotional and spiritual self, you have an increased capacity to live with lasting health, wellbeing and happiness. We will help you tune into your body and what you truly need to live the balanced and energised life you desire. 

We take a wholistic approach to your Menopause health. This session is aimed at exploring exactly what you are experiencing and feeling whilst educating you about Peri Menopause/Menopause. We then guide you through our 5 pillar framework to thriving health which focuses specifically on your physical, mental, emotional and spiritual self and what you need and desire.

For people from all over the health and wellness spectrum. We specialise in coaching clients who want to better manage conditions such as obesity, gut health, diabetes, heart disease and coeliac disease – with expert knowledge in meat free, dairy free, gluten free and vegetarian/vegan diets. We apply a whole health approach to nutrition and guide you on understanding how what you eat supports your overall life.

The morning practice focuses on calming and rejuvenating your energy after a full day. The focus of this session is focused on creating harmony in the body and mind through flowing movement and mindful awareness.

The morning practice focuses on calming and rejuvenating your energy after a full day. The focus of this session is focused on creating harmony in the body and mind through flowing movement and mindful awareness.

The evening practice focuses on calming and rejuvenating your energy after a full day. The focus of this session is focused on creating harmony in the body and mind through flowing movement and mindful awareness. You will move through this session with gratitude and groundedness as you prepare for slumber.

These weekly meditation sessions focus on introducing you to meditation as a lifestyle practise for greater health and vitality, mindful awareness and deeper connection to self and others. These meditations will elevate your focus and energy and lift your mind, heart and body.

This class is a combination of yoga, meditation, breathwork and other lifestyle fundamentals. Working one on one we develop a trusted relationship focusing on your personal needs whilst manifesting improved health and wellbeing, a deeper connection to your self and an awareness of feeling good.
We are happy to discuss having two attend a private class together, contact Natalie direct.
Private sessions can be meditation or yoga only also.

This class is a combination of yoga, meditation, breathwork and other lifestyle fundamentals. Working one on one we develop a trusted relationship focusing on your personal needs whilst manifesting improved health and wellbeing, a deeper connection to your self and an awareness of feeling good.
We are happy to discuss having two attend a private class together, contact Natalie direct.
Private sessions can be meditation or yoga only also.

This class is a combination of yoga, meditation, breathwork and other lifestyle fundamentals. Working one on one we develop a trusted relationship focusing on your personal needs whilst manifesting improved health and wellbeing, a deeper connection to your self and an awareness of feeling good.
We are happy to discuss having two attend a private class together, contact Natalie direct.
Private sessions can be meditation or yoga only also.

This class is a combination of yoga, meditation, breathwork and other lifestyle fundamentals. Working one on one we develop a trusted relationship focusing on your personal needs whilst manifesting improved health and wellbeing, a deeper connection to your self and an awareness of feeling good.
We are happy to discuss having two attend a private class together, contact Natalie direct.
Private sessions can be meditation or yoga only also.

Our personalised yoga lifestyle sessions offer a space to establish a daily routine of mindful awareness allowing for greater concentration, improved whole health and higher quality of life. Together we develop ways of manifesting your personal needs which can include a combination of the following:

- A personalised yoga therapy practice
- Individualised meditation practice
- Mindfulness techniques for daily living
- Whole health and wellbeing lifestyle guidance