Sundance Yoga

In each class we will focus on one or two poses, taking time to prepare the body through stretching and strengthening movements, to allow us to approach the poses with more ease. The classes are accessible to most levels, modifications ...

Yin Yoga is a slow, meditative form of yoga, that works the deeper tissues of our ligaments, joints and fascia. Unlike the more physical forms of yoga, in yin you will hold each pose for between 30 seconds and 5 minutes depending on th ...