1 hour 15 minutes
Whether you are new to meditation or already have a practice, Jean welcomes you to join us. While these are not classes, everyone is welcome and can follow along. The evening has guided and silent meditation periods, a short talk/reading, and time for mindful sharing. By stopping, focusing on our breathing, and observing our thoughts and feelings we gain clarity, spaciousness. and the ability to stay present to what arises without reacting habitually. The support of the community strengthens our practice.