You deserve to spend meaningful time with yourself each week. Our sessions are more than just a workout or a stretch. Yoga is for your mind and heart as much as it is for your physical body and mindfulness will give you the tools you need to manage everyday stress

The focus of a Hydrotherm Massage is relaxation and stress reduction. Two warm water cushions support your body in perfect spinal alignment, enabling a full body massage to be carried out while you lie on your back.
No turning over, pressure on the chest or face holes. The warm water cushions will warm your body making it easier to release those knots of tension in the body.

The focus of a Hydrotherm Pregnancy Massage is relaxation and stress reduction. It's the perfect option for pregnancy as the two warm water cushions support your body in perfect spinal alignment, enabling a full body massage to be carried out while you lie on your back.
The warm water cushions will warm your body making it easier to release those knots of tension in the body and help you enjoy a stress-free pregnancy.
*You must be at least 14 weeks into your pregnancy for this massage*

This upper back and arms, shoulders, neck, head and face massage. has been created to help release tension and stress in those common areas we tend to feel the effects of daily life.
It promotes relaxation by releasing pressure points through the head, face, neck and shoulder.

Reflexology is an ancient Chinese healing practice that involves the application of pressure to your feet, based on the theory, certain areas related to certain body parts. By massaging and stimulating the feet, imbalances and tension can be relieved.

Swedish Massage 

The focus of Swedish  Massage is to treat muscles, facia and aid relaxation of the nervous system. 

This massage will get out those knots, release niggly tight areas and leave you feeling relaxed, tension free with a greater sense of wellbeing.

Swedish Massage 

The focus of Swedish  Massage is to treat muscles, facia and aid relaxation of the nervous system. 

This massage will get out those knots, release niggly tight areas and leave you feeling relaxed, tension free with a greater sense of wellbeing.

Swedish Massage 

The focus of Swedish  Massage is to treat muscles, facia and aid relaxation of the nervous system. 

This message will get out those knots, release niggly tight areas and leave you feeling relaxed, and tension-free with a greater sense of wellbeing.

Using only organic Neal’s Yard Products my facials will leave you feeling fresh-faced and relaxed. You will get a cleanse, exfoliation, a soothing face, neck and shoulder massage and a face mask.
With the 60-minute treatment, you will be offered the choice of a hand and arm massage or a foot massage.

A great well rounded, practice. Perfect for those who want to build strength and flexibility. Suitable for all levels.

Instructions
You will receive your zoom link in your booking confirmation. On your first visit please join us on Zoom 5 minutes before class starts. You can choose to enable audio and video or keep them turned off for your privacy.

It’s advisable to have a mat, strap, brick and a block.

If you don't have these then bring pillows and a dressing gown belt.

Strengthening, stretching, flowing

A great well rounded, practice. Perfect for those who want to build strength and flexibility. Suitable for all levels but it is a faster-paced class.

A slow practice focused on moving and breathing with the body. Perfect for all levels.

Instructions
You will receive your zoom link in your booking confirmation. On your first visit please join us on Zoom 10 minutes before class starts. You can choose to enable audio and video or keep them turned off for your privacy.

It’s advisable to have a mat, bolster, strap and yoga blocks. If you don't have these items you can use large pillows and blankets.

A slow practice focused on moving and breathing with the body. Perfect for all levels especially those who need something gentle.

Instructions
You will receive your zoom link in your booking confirmation. On your first visit please join us on Zoom 5 minutes before class starts. You can choose to enable audio and video or keep them turned off for your privacy.

You will need a yoga mat and comfy clothes.