Led by the lovely Jen Honey, Slow Flow is a combination of hatha and vinyasa yoga and fosters a grounding and stable energy while slowly flowing through postures and movements.

We start with the breath, move into the body and end with a guided relaxation to calm and soothe our nervous systems.

Taking our time to create space, opening up to wherever we find ourselves in each moment.

Limited to 8 yogis, this class is suitable for all levels of practice.

If you are looking for a class that you can bring baby along to, this is the class for you! A great way to get a bit of you-time, to meet other new mums, to stretch and strengthen without needing to arrange childcare.

If you are looking for a class that you can bring baby along to, this is the class for you! A great way to get a bit of you-time, to meet other new mums, to stretch and strengthen without needing to arrange childcare.