Thrilled to have you as part of my Pilates family. If you would like a recording of the class please email me prior to the class start time on amy@amyhotzwellness.com. Zoom link will be sent out 1 hour before class time.
1. Monday 5:30 pm: Functional Movement & Strength Class
A class focused on breath, control and precision. Your weekly reset and reminder to activate the correct muscles, find your centre and connect the small dots of the body. A weekly awareness awakening! Core & Glute Focus.
2. Wednesday 7:15am Flow & Connect Class:
This is like your traditional mat Pilates class. We will flow and move non-stop for 45 minutes playing with transitions, classical mat work exercises and Pilates props to mix things up. Find your flow and move with ease and efficiency.
3. Friday 5:15/5:30 pm Stretch, Mobility & Release:
The absolute crowd pleaser class. Every Friday eve take the time to unwind and unravel the body. Throughout the week we hold on to so much tension in the body. The hips grip, the shoulders live by our ears and our hamstrings are super tight! This is the class your body will absolutely thank you.
4 Sunday 5:30/6:00pm Pilates Circuit Class:
A class that builds on the skills and movement patterns in our functional strength session. This class is designed to raise your heart rate, challenge the body through load and repetition and build strength.
