The PNOE is a clinical-grade device that provides a precise analysis of your metabolic, heart and lung function. This is an active test that can be done on the treadmill, bike or bike trainer. Scheduling can be done up to 1 month in advance and close 24 hours before start time.
VO2 max tests are booked on Sundays when the chamber is at sea-level. If you wish to do this test at a certain elevation, please contact us and we will schedule your appointment during the week.
60 minutes, $150+19.50 HST

Get a complete picture of your body composition and metabolic health. Your coach will first use the PNOE device to measure your caloric expenditure at rest (Resting Metabolic Rate). Then, you’ll go through a body composition analysis using the InBody 570 Body Composition Analyzer, which uses bioelectrical impedance to measure your fat, muscle and water levels.
RMR tests are booked on Sundays when the chamber is at sea-level. Sessions can be booked up to 1 month in advance.
30 minutes, $150+$19.50 HST

A coach will take you through a body composition analysis using the InBody 570 Body Composition Analyzer. Using bioelectrical impedance, the device can measure your fat, muscle and water levels. Sessions can be booked up to 1 month in advance and booking closes 24 hours before session start time.
30 minutes, $60+$7.80 HST

Various real-time, velocity-based tests using the Push Pro Band to measure power output and muscular strength. Tests include a jump test assessment with the band worn around the waist to measure lower body explosive power. Sessions can be booked up to 1 month in advance and booking closes 24 hours before session start time.
45 minutes, $120+$15.60 HST

Thorough full body range of motion test serving to identify muscular inhibition and left vs right side imbalances. Once these imbalances are identified and prioritized, low intensity positional isometric activation drills are prescribed to restore and improve function in the body. Booking can be done up to 1 month in advance and closes 24 hours before session start time.
45 minutes, $120+$15.60 HST

Our general performance assessment involves a series of tests designed to give you a complete view of your performance, fitness and health. Booking can be done up to 1 month in advance and closes 24 hours before session start time.
60 minutes, $200.00+ $26.00 HST

Your coach will start by getting to know more about you: your goals, fitness level, athlete-type and training limitations. They will then design a series of fitness tests relevant to your specific focus. These active tests will reveal your baseline performance in the metrics that matter to you when it comes to strength, power, mobility and cardio. Booking can be done up to 1 month in advance and closes 24 hours before session start time.
60-90 minutes, $250+$32.50 HST